Thu 23rd May 2019 at 7:00pm by McFlooze
Run > General
-
Time
35:28
-
Miles
5.07
-
Min/mi
7:00
-
Pacing
92%
-
WAVA
70.58
-
Stride(cm)
124
-
Cals
494
-
Cadence
185
-
BPM
163
-
%MHR
87.8
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 147/173bpm 81cal 9.09/9.81mph
2) 1m - 7:08(7:08/m) 167/175bpm 101cal 8.41/9.06mph
3) 1m - 7:18(7:18/m) 168/173bpm 104cal 8.22/9.18mph
4) 1m - 7:07(7:07/m) 169/182bpm 102cal 8.44/8.87mph
5) 1m - 6:57(6:57/m) 171/179bpm 101cal 8.63/9.39mph
6) 0.07m - 23(5:16/m) 173/174bpm 5cal 11.4/10.87mph
6:36 7:08 7:18 7:07 6:57 23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:55 |
120 58-151 |
829 |
184 76-202 |
0.50 |
3:20 |
1:36 |
6:25 |
143 142-145 |
918 |
188 184-190 |
0.75 |
4:57 |
1:37 |
6:27 |
157 143-167 |
1014 |
189 186-190 |
1.00 |
6:36 |
1:39 |
6:37 |
167 164-171 |
1104 |
187 180-192 |
1.25 |
8:21 |
1:45 |
7:01 |
169 166-171 |
1186 |
184 180-186 |
1.50 |
10:11 |
1:50 |
7:18 |
168 166-175 |
1227 |
185 170-190 |
1.75 |
11:59 |
1:48 |
7:12 |
167 165-168 |
1202 |
183 180-188 |
2.00 |
13:44 |
1:45 |
7:01 |
167 164-170 |
1171 |
185 182-188 |
2.25 |
15:36 |
1:52 |
7:28 |
169 165-171 |
1261 |
182 178-186 |
2.50 |
17:19 |
1:43 |
6:53 |
167 165-169 |
1150 |
187 182-188 |
2.75 |
19:05 |
1:46 |
7:02 |
167 165-168 |
1175 |
185 178-190 |
3.00 |
21:02 |
1:57 |
7:49 |
168 166-173 |
1312 |
181 176-188 |
3.25 |
22:50 |
1:48 |
7:12 |
166 164-168 |
1194 |
185 180-188 |
3.50 |
24:34 |
1:44 |
6:56 |
169 167-170 |
1172 |
185 184-190 |
3.75 |
26:27 |
1:53 |
7:33 |
171 170-175 |
1292 |
183 178-188 |
4.00 |
28:08 |
1:41 |
6:46 |
171 167-182 |
1156 |
187 182-188 |
4.25 |
29:53 |
1:44 |
6:57 |
169 168-170 |
1174 |
185 176-190 |
4.50 |
31:44 |
1:51 |
7:25 |
173 169-178 |
1283 |
183 178-188 |
4.75 |
33:29 |
1:45 |
6:58 |
171 167-176 |
1192 |
186 180-190 |
5.00 |
35:05 |
1:37 |
6:28 |
172 170-174 |
1111 |
187 184-190 |
5.07 |
35:29 |
24 |
5:29 |
173 172-173 |
948 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
5 |
35:13 |
6:59 |
Walk |
0.8 |
100 |
0 |
16 |
9:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
57.06% |
More |
800m |
3:08 |
6:18 |
62.03% |
More |
1km |
3:59 |
6:25 |
63.55% |
More |
Mile |
6:30 |
6:30 |
66.57% |
More |
5k |
21:42 |
6:59 |
69.73% |
More |
5 miles |
34:54 |
6:59 |
70.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.63 |
5km |
20:54 |
6:44 |
72.42 |
5M |
34:56 |
6:59 |
70.63 |
10km |
44:11 |
7:07 |
69.89 |
10M |
1:13:53 |
7:23 |
68.67 |
Half |
1:38:56 |
7:33 |
66.87 |
20M |
2:36:16 |
7:49 |
66.43 |
Mara |
3:29:13 |
7:59 |
65.59 |
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