Thu 23rd May 2019 at 6:00pm by The Running Andy

Bike > General

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Time
21:42
Miles
4.13
Mph
11.4
Cals
129
BPM
93
%MHR
46.7
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 4.13m - 21:42(5:15/m) 93/137bpm 129cal 11.41/23.06mph

21:42

Pace

22%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.02	116 76-135	579
0.25	1:12	34	13.16	80 78-82	365
0.38	1:50	38	11.75	92 83-104	470
0.50	2:21	31	14.41	102 98-105	425
0.63	2:54	33	13.63	105 102-109	462
0.75	3:35	41	10.98	105 74-115	574
0.88	4:27	52	8.67	89 77-105	616
1.00	5:22	55	8.24	92 81-107	670
1.13	6:19	57	7.88	100 95-107	762
1.25	7:06	47	9.61	100 96-106	624
1.38	8:02	56	8.00	89 79-104	668
1.50	8:51	49	9.10	84 72-96	554
1.63	9:43	51	8.76	76 69-88	521
1.75	10:37	55	8.23	80 72-98	583
1.88	11:10	33	13.80	87 81-93	378
2.00	11:51	41	10.91	86 80-92	473
2.13	12:20	29	15.62	92 82-100	353
2.25	12:45	25	18.10	97 89-103	322
2.38	13:17	32	13.93	99 93-103	427
2.50	13:50	32	13.86	99 94-102	429
2.63	14:21	32	14.21	90 84-98	380
2.75	14:54	33	13.59	111 99-116	490
2.88	15:48	53	8.47	109 73-116	772
3.00	16:27	39	11.51	81 74-90	422
3.13	16:49	23	19.93	89 87-92	268
3.25	17:12	22	20.10	84 82-86	251
3.38	17:51	39	11.44	83 77-87	435
3.50	18:38	47	9.65	80 73-88	498
3.63	19:21	44	10.26	87 80-95	509
3.75	20:11	49	9.12	95 87-103	625
3.88	20:37	26	17.18	99 93-105	346
4.00	21:06	29	15.58	108 101-113	416
4.13	21:41	36	12.65	112 109-117	531
4.13	21:43	2	8.13	109 109-109	805

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:56	3:54	More
1km	2:28	3:59	More
Mile	4:16	4:16	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:46	5:37
15 miles	1:25:09	5:41
20 miles	1:55:31	5:47
40km	2:25:26	5:51
25 miles	2:26:21	5:51
42km	2:33:10	5:52
50 miles	5:05:07	6:06
56 miles	5:44:03	6:09
100 miles	10:36:08	6:22
112 miles	11:57:20	6:24

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