Thu 23rd May 2019 at 6:00pm by manicstreetpounder

Run > General

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Time
48:02
Miles
6.33
Min/mi
7:35
Pacing
93%
WAVA
63.10
Stride(cm)
110
Cals
728
Cadence
193
BPM
144
%MHR
82.7
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123/132bpm 101cal 7.31/7.81mph
2) 1m - 8:09(8:09/m) 129/137bpm 107cal 7.37/7.83mph
3) 1m - 7:15(7:15/m) 145/151bpm 113cal 8.28/8.41mph
4) 1m - 7:07(7:07/m) 155/159bpm 118cal 8.42/9mph
5) 1m - 7:14(7:14/m) 158/160bpm 121cal 8.3/8.85mph
6) 1m - 7:24(7:24/m) 159/162bpm 125cal 8.11/8.54mph
7) 0.33m - 2:41(8:08/m) 154/161bpm 43cal 7.38/8.43mph

8:12 8:09 7:15 7:07 7:14 7:24 2:41

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	111 73-128	934	191 134-200
0.50	4:08	2:02	8:09	121 116-126	986	190 188-192
0.75	6:12	2:03	8:12	128 125-132	1050	189 188-192
1.00	8:12	2:00	8:00	129 126-132	1032	190 188-196
1.25	10:13	2:01	8:05	132 129-137	1066	191 190-192
1.50	12:17	2:04	8:18	129 125-132	1071	188 186-190
1.75	14:18	2:01	8:02	127 124-131	1021	188 186-198
2.00	16:20	2:03	8:10	128 124-132	1046	188 186-190
2.25	18:11	1:51	7:24	142 132-149	1051	196 190-206
2.50	19:59	1:48	7:11	143 141-147	1027	193 192-196
2.75	21:47	1:48	7:11	145 144-148	1041	195 192-196
3.00	23:35	1:48	7:12	148 147-151	1066	195 194-196
3.25	25:22	1:47	7:08	153 152-154	1092	196 194-198
3.50	27:11	1:49	7:15	155 153-156	1124	196 194-198
3.75	28:55	1:45	6:59	154 153-156	1074	195 194-196
4.00	30:42	1:47	7:08	158 156-159	1128	195 188-204
4.25	32:28	1:45	7:01	158 157-159	1109	195 194-198
4.50	34:17	1:49	7:16	158 156-159	1149	195 194-196
4.75	36:07	1:50	7:21	157 157-158	1155	196 194-198
5.00	37:56	1:49	7:17	159 157-160	1157	196 192-198
5.25	39:52	1:55	7:42	159 154-162	1224	194 190-200
5.50	41:39	1:48	7:10	158 154-160	1133	197 194-206
5.75	43:31	1:52	7:26	160 160-161	1191	198 196-200
6.00	45:20	1:49	7:16	160 159-161	1163	197 196-200
6.25	47:22	2:02	8:10	155 151-161	1265	190 182-200
6.33	48:01	39	8:05	150 148-151	1213	189 188-190

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	48:01	7:35
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.97%	More
800m	3:29	7:00	55.76%	More
1km	4:22	7:01	57.89%	More
Mile	7:04	7:04	60.79%	More
5k	22:25	7:13	65.15%	More
5 miles	37:08	7:26	64.06%	More
10k	47:04	7:34	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	22:47	7:20	64.12
5M	37:31	7:30	63.41
10km	47:07	7:35	63.06
10M	1:17:33	7:45	63.32
Half	1:42:55	7:51	62.65
20M	2:40:20	8:01	63.73
Mara	3:32:46	8:07	64.04

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