Thu 23rd May 2019 at 5:00pm by Pikelet

Run > General

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Time
52:14
Miles
5.70
Min/mi
9:10
Pacing
20%
WAVA
56.57
Stride(cm)
103
Cals
470
Cadence
170
BPM
133
%MHR
77.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 124/147bpm 82cal 84/90rpm 6.12/0mph
2) 1m - 9:18(9:18/m) 138/162bpm 89cal 85/91rpm 6.46/0mph
3) 1m - 9:09(9:09/m) 142/154bpm 91cal 86/91rpm 6.56/0mph
4) 1m - 9:27(9:27/m) 132/160bpm 71cal 85/90rpm 6.34/0mph
5) 1m - 9:35(9:35/m) 144/153bpm 94cal 86/89rpm 6.26/0mph
6) 0.48m - 4:57(10:21/m) 139/156bpm 43cal 85/89rpm 5.79/0mph

9:48 9:18 9:09 9:27 9:35 4:57

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10 +1:52	16:42	109 73-136	1820	171 166-174
0.50	7:33	3:22 +1:02	13:29	121 87-145	1631	171 164-180
0.75	10:23	2:50 +4	11:20	133 118-147	1508	165 156-176
1.00	12:43	2:20	9:20	128 125-136	1194	167 156-174
1.25	15:04	2:21	9:25	147 129-161	1385	172 168-176
1.50	17:39	2:35 +14	10:21	144 130-161	1490	169 162-178
1.75	21:34	3:55 +1:36	15:41	121 94-139	1898	170 164-178
2.00	23:50	2:16	9:03	142 132-150	1285	171 168-176
2.25	26:07	2:17	9:07	144 130-154	1314	172 168-174
2.50	28:19	2:12	8:50	141 136-147	1245	171 166-174
2.75	30:33	2:14	8:55	138 131-151	1230	172 164-176
3.00	34:03	3:30 +1:05	13:58	142 122-153	1984	173 164-182
3.25	38:02	3:59 +1:35	15:57	139 122-160	2217	172 164-178
3.50	40:36	2:34 +15	10:15	134 120-147	1374	172 166-176
3.75	43:08	2:32 +11	10:08	129 112-150	1306	168 162-174
4.00	46:54	3:46 +1:26	15:04	123 105-149	1853	170 162-180
4.25	49:18	2:24	9:37	136 122-148	1309	172 166-176
4.50	51:37	2:19	9:17	150 147-153	1394	172 168-174
4.75	55:15	3:37 +1:07	14:29	137 113-151	1985	172 166-178
5.00	57:39	2:24	9:36	148 144-151	1420	171 162-174
5.25	1:02:25	4:46 +2:14	19:04	144 119-156	2747	169 162-174
5.49	1:10:00	7:35 +5:04	31:48	127 80-151	4040	173 166-178

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	1:10:00	12:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.73%	More
800m	4:22	8:47	46.91%	More
1km	5:30	8:51	48.40%	More
Mile	8:53	8:53	50.99%	More
5k	33:56	10:55	46.62%	More
5 miles	55:45	11:09	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.88
5km	27:27	8:50	57.63
5M	45:28	9:06	56.77
10km	57:14	9:13	56.47
10M	1:34:47	9:29	56.08
Half	2:06:11	9:38	54.96
20M	3:17:37	9:53	55.11
Mara	4:23:06	10:03	54.75

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