Thu 23rd May 2019 at 4:00pm by WildeRover

Bike > General

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Time
38:28
Miles
8.60
Mph
13.4
FBI
57.85
Cals
954
Cadence
61
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 122cal 12.23/14.09mph
2) 1m - 4:20(4:20/m) 110cal 13.83/15.84mph
3) 1m - 4:48(4:48/m) 116cal 12.49/23.13mph
4) 1m - 4:49(4:49/m) 115cal 12.45/14.8mph
5) 1m - 3:23(3:23/m) 86cal 17.73/21.92mph
6) 1m - 4:06(4:06/m) 105cal 14.62/15.78mph
7) 1m - 4:08(4:08/m) 105cal 14.49/15.59mph
8) 1m - 4:43(4:43/m) 116cal 12.73/14.9mph
9) 0.6m - 3:16(5:25/m) 79cal 11.09/12.96mph

4:54 4:20 4:48 4:49 3:23 4:06 4:08 4:43 3:16

Pin Map

Bike - Work to Home

0mi in 0

Pace

24%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	62 62-62	2/3
0.50	2:34	1:14	12.14	62 62-62	3/1
0.75	3:39	1:05	13.87	63 62-66	3/2
1.00	4:55	1:16	11.89	62 62-62	9/0
1.25	6:02	1:07	13.52	62 62-63	3/1
1.50	7:11	1:10	12.91	62 62-62	4/3
1.75	8:11	1:00	15.09	62 62-62	2/3
2.00	9:15	1:04	13.98	62 62-62	2/5
2.25	10:12	57	15.86	61 48-62	3/0
2.50	11:19	1:07	13.49	61 48-62	4/3
2.75	12:45	1:27	10.38	52 17-62	4/0
3.00	14:03	1:17	11.65	58 17-74	1/3
3.25	15:25	1:22	10.97	62 62-62	4/0
3.50	16:36	1:11	12.66	62 62-62	14/0
3.75	17:53	1:18	11.60	63 62-66	3/2
4.00	18:51	58	15.54	62 61-62	2/4
4.25	19:44	53	16.96	62 62-62	4/2
4.50	20:37	53	17.12	61 55-63	0/6
4.75	21:19	42	21.44	62 62-62	1/7
5.00	22:15	56	15.99	66 62-72	1/1
5.25	23:15	1:00	15.07	58 49-64	1/1
5.50	24:13	58	15.53	62 60-62	1/1
5.75	25:14	1:01	14.78	62 62-62	3/0
6.00	26:20	1:07	13.47	62 62-62	9/2
6.25	27:17	56	15.94	63 62-64	2/1
6.50	28:20	1:03	14.28	56 52-62	3/1
6.75	29:22	1:02	14.47	59 52-63	1/0
7.00	30:30	1:07	13.36	63 62-65	2/1
7.25	31:46	1:16	11.80	62 62-62	2/1
7.50	32:48	1:02	14.40	62 62-62	0/1
7.75	33:56	1:08	13.30	62 62-62	11/0
8.00	35:13	1:17	11.63	63 62-65	6/1
8.25	36:37	1:24	10.70	62 62-62	8/0
8.50	37:53	1:15	11.94	62 62-62	8/0
8.60	38:28	35	10.24	62 62-62	4/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	12.1
29 2.6%	11.6
14 1.8%	12.6
13 1.2%	15.0
See your biggest climbs

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:06	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	11:55	3:50	More
5 miles	21:06	4:13	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	57:09	4:36
15 miles	1:09:57	4:40
20 miles	1:35:18	4:46
40km	2:00:23	4:51
25 miles	2:01:08	4:51
42km	2:06:52	4:52
50 miles	4:15:12	5:06
56 miles	4:48:16	5:09
100 miles	8:57:39	5:23
112 miles	10:07:18	5:25

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