Thu 23rd May 2019 at 12:00pm by paulmit
Run > General
-
Time
46:37
-
Miles
5.59
-
Min/mi
8:20
-
Pacing
89.9%
-
WAVA
55.33
-
Stride(cm)
110
-
Cals
589
-
Cadence
175
-
BPM
135
-
%MHR
79.2
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 121/158bpm 96cal 6.78/7.47mph
2) 1m - 8:12(8:12/m) 131/138bpm 100cal 7.32/7.83mph
3) 1m - 8:17(8:17/m) 136/143bpm 106cal 7.24/7.74mph
4) 1m - 8:00(8:00/m) 142/147bpm 109cal 7.5/8.31mph
5) 1m - 8:21(8:21/m) 144/149bpm 114cal 7.19/7.78mph
6) 0.59m - 4:56(8:23/m) 143/147bpm 64cal 7.15/7.85mph
8:51 8:12 8:17 8:00 8:21 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 +5
|
9:41 |
116 69-158 |
1123 |
168 164-172 |
0.50 |
4:38 |
2:13 |
8:53 |
118 115-122 |
1048 |
172 168-178 |
0.75 |
6:48 |
2:10 |
8:38 |
124 120-126 |
1071 |
175 170-180 |
1.00 |
8:52 |
2:04 |
8:18 |
128 123-132 |
1061 |
174 172-180 |
1.25 |
10:59 |
2:06 |
8:25 |
128 122-132 |
1078 |
174 166-178 |
1.50 |
13:01 |
2:03 |
8:11 |
131 123-136 |
1071 |
176 172-180 |
1.75 |
15:03 |
2:01 |
8:05 |
132 130-135 |
1068 |
176 172-180 |
2.00 |
17:04 |
2:02 |
8:07 |
134 131-138 |
1088 |
177 172-182 |
2.25 |
19:07 |
2:03 |
8:11 |
135 132-139 |
1106 |
176 170-180 |
2.50 |
21:06 |
1:59 |
7:55 |
133 129-137 |
1053 |
176 172-182 |
2.75 |
23:15 |
2:09 |
8:34 |
137 133-140 |
1175 |
176 170-180 |
3.00 |
25:21 |
2:07 |
8:27 |
140 137-143 |
1182 |
175 168-180 |
3.25 |
27:19 |
1:58 |
7:53 |
139 137-142 |
1095 |
176 172-184 |
3.50 |
29:19 |
2:00 |
7:58 |
140 137-146 |
1116 |
176 172-180 |
3.75 |
31:20 |
2:01 |
8:05 |
143 139-146 |
1156 |
176 172-180 |
4.00 |
33:22 |
2:01 |
8:06 |
144 141-147 |
1166 |
176 168-180 |
4.25 |
35:27 |
2:06 |
8:23 |
145 141-149 |
1215 |
176 170-180 |
4.50 |
37:31 |
2:03 |
8:12 |
143 138-146 |
1173 |
174 166-180 |
4.75 |
39:37 |
2:06 |
8:25 |
143 139-147 |
1203 |
175 168-178 |
5.00 |
41:46 |
2:09 +3
|
8:37 |
144 140-146 |
1240 |
176 168-178 |
5.25 |
44:10 |
2:25 +12
|
9:38 |
142 137-146 |
1369 |
177 170-182 |
5.50 |
46:11 |
2:00 |
8:00 |
143 139-147 |
1145 |
179 174-186 |
5.59 |
46:57 |
46 |
8:13 |
144 142-145 |
1182 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5.6 |
46:54 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.57% |
More |
800m |
3:56 |
7:55 |
47.55% |
More |
1km |
4:56 |
7:57 |
49.48% |
More |
Mile |
8:00 |
8:00 |
52.02% |
More |
5k |
25:17 |
8:08 |
55.98% |
More |
5 miles |
41:25 |
8:17 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
25:01 |
8:03 |
56.60 |
5M |
41:25 |
8:17 |
55.60 |
10km |
52:09 |
8:24 |
55.11 |
10M |
1:26:21 |
8:38 |
54.98 |
Half |
1:54:58 |
8:47 |
54.19 |
20M |
3:00:03 |
9:00 |
54.83 |
Mara |
3:59:43 |
9:09 |
54.92 |
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