Thu 23rd May 2019 at 12:00pm by Jock Itch

Run > Warm Down

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Time
7:41
Miles
1.00
Min/mi
7:41
Pacing
93.4%
WAVA
55.46
Stride(cm)
127
Cals
106
Cadence
165
BPM
145
%MHR
76.5
B/mi
1117
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/161bpm 106cal 7.84/9.64mph
2) 0m - 2(6:52/m) 158/158bpm 8.73/8.12mph

7:39 2

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	120 120-120	1017	156 102-166	2/0
0.13	1:03	31	8:13	125 120-131	1027	163 162-164	1/0
0.19	1:34	31	8:17	136 136-136	1126	165 162-170	2/1
0.25	2:03	29	7:42	139 136-143	1071	164 158-170	2/0
0.31	2:26	24	6:20	143 143-143	906	166 166-168	2/3
0.38	2:53	27	7:14	143 143-143	1034	167 166-170	1/1
0.44	3:22	28	7:33	144 143-146	1088	168 166-168	0/1
0.50	3:51	29	7:44	145 145-145	1121	167 164-172	2/0
0.56	4:21	30	7:59	150 146-158	1197	166 164-168	0/2
0.63	4:49	29	7:40	159 158-161	1218	166 166-168	1/2
0.69	5:18	28	7:34	158 157-159	1196	166 164-168	1/1
0.75	5:47	30	7:53	157 156-158	1238	164 160-166	1/1
0.81	6:17	30	7:55	151 151-152	1194	167 164-170	0/0
0.88	6:44	27	7:12	157 151-160	1130	167 164-170	1/0
0.94	7:12	28	7:21	158 155-160	1160	166 164-168	0/1
1.00	7:39	28	7:24	156 154-158	1154	168 164-172	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	7:41	7:39
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.78%	More
800m	3:42	7:27	51.84%	More
1km	4:39	7:28	53.95%	More
Mile	7:39	7:39	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:13	8:07	57.48
5M	41:32	8:18	56.81
10km	52:09	8:24	56.49
10M	1:25:53	8:35	56.70
Half	1:53:59	8:42	56.08
20M	2:57:37	8:53	57.03
Mara	3:55:44	9:00	57.30

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