Thu 23rd May 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:09:32
Miles
9.12
Min/mi
7:37
Pacing
45.5%
WAVA
61.46
Stride(cm)
119
Cals
944
Cadence
178
BPM
141
%MHR
82.2
B/mi
1072
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 1:09:32(7:37/m) 141/150bpm 944cal 7.87/9.52mph

1:09:32

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +26	9:51	113 64-134	1114	173 122-180	2/3
0.50	4:28	2:00	7:59	130 117-141	1037	174 166-178	6/4
0.75	6:21	1:53	7:32	137 134-140	1033	175 166-178	0/2
1.00	8:22	2:02	8:07	135 132-138	1096	175 168-180	2/1
1.25	13:34	5:11 +3:23	20:44	125 85-140	2593	175 122-182	2/2
1.50	15:26	1:53	7:31	137 131-143	1030	178 174-182	3/2
1.75	17:14	1:48	7:12	139 136-143	1002	178 174-182	3/1
2.00	19:02	1:48	7:11	140 138-142	1006	176 166-180	4/4
2.25	20:58	1:56	7:43	140 138-141	1079	176 160-180	4/4
2.50	22:51	1:53	7:31	142 140-145	1068	177 166-182	2/1
2.75	24:42	1:51	7:25	143 141-145	1060	178 170-184	2/3
3.00	26:39	1:57	7:48	142 140-144	1107	178 176-182	3/3
3.25	28:33	1:54	7:35	138 136-142	1046	175 168-182	2/5
3.50	30:21	1:49	7:14	141 138-146	1021	178 174-182	7/4
3.75	32:16	1:54	7:38	143 140-146	1091	179 176-180	1/1
4.00	34:14	1:59	7:55	143 140-146	1131	178 176-180	2/2
4.25	36:07	1:52	7:29	141 138-143	1056	178 176-180	1/1
4.50	38:04	1:57	7:49	140 134-145	1094	175 164-190	1/9
4.75	39:54	1:50	7:20	143 139-146	1048	179 176-184	4/3
5.00	41:52	1:58	7:53	144 142-147	1134	177 88-182	6/4
5.25	43:56	2:04 +12	8:16	144 136-147	1190	179 172-184	3/5
5.50	45:47	1:51	7:23	144 140-145	1062	177 170-184	8/8
5.75	47:42	1:55	7:41	145 143-147	1114	179 176-182	16/8
6.00	49:34	1:53	7:31	146 143-150	1097	179 176-184	4/3
6.25	51:25	1:50	7:22	143 139-148	1053	174 168-180	2/10
6.50	53:28	2:03	8:12	143 138-146	1172	179 176-182	8/1
6.75	55:19	1:51	7:25	145 141-148	1077	179 174-184	3/4
7.00	57:14	1:55	7:39	143 140-146	1094	176 164-182	9/7
7.25	59:11	1:57	7:46	142 139-144	1104	180 176-184	7/11
7.50	1:01:11	2:00	8:02	142 140-144	1141	178 168-184	10/9
7.75	1:03:06	1:55	7:38	144 142-145	1100	181 178-184	2/2
8.00	1:04:55	1:50	7:19	143 140-145	1047	178 174-182	3/4
8.25	1:07:20	2:24 +20	9:37	141 135-146	1355	179 172-184	2/3
8.50	1:09:05	1:45	7:01	143 135-148	1004	179 166-184	5/2
8.75	1:10:56	1:51	7:25	148 146-150	1098	184 178-190	5/2
9.00	1:12:55	1:59	7:56	147 143-149	1167	180 170-186	4/5
9.12	1:13:52	57	7:48	147 145-148	1146	179 176-182	1/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 13m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	8:41
See your biggest climbs

Cadence

178 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	9.1	1:09:18	8:05
Walk	0.2	112	0	11	10:28
Still	0.0	-	-	2	-
Pause	5.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.06%	More
800m	3:34	7:10	52.07%	More
1km	4:30	7:14	53.87%	More
Mile	7:19	7:19	56.40%	More
5k	23:18	7:30	60.29%	More
5 miles	37:47	7:33	60.46%	More
10k	47:14	7:36	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:12	7:09	63.29
5M	36:46	7:21	62.13
10km	46:18	7:27	61.57
10M	1:16:40	7:40	61.41
Half	1:42:04	7:47	60.54
20M	2:39:51	8:00	61.25
Mara	3:32:49	8:07	61.35

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