Thu 23rd May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:46
Miles
3.41
Mph
14.9
Cals
180
BPM
116
%MHR
68
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 110/124bpm 54cal 13.09/16.64mph
2) 1m - 4:15(4:15/m) 116/131bpm 55cal 14.1/17.91mph
3) 1m - 3:16(3:16/m) 132/141bpm 53cal 18.35/26.38mph
4) 0.41m - 1:39(4:02/m) 114/123bpm 18cal 14.87/17.49mph

4:35 4:15 3:16 1:39

Pace

29%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.51	92 79-101	479
0.25	1:09	30	15.12	111 102-119	441
0.38	1:46	37	12.06	118 113-124	587
0.50	2:21	35	12.99	115 103-121	531
0.63	2:57	36	12.40	111 103-116	537
0.75	3:31	34	13.08	113 110-116	518
0.88	4:02	31	14.65	111 109-114	455
1.00	4:35	32	13.92	112 109-114	483
1.13	5:02	27	16.64	114 107-118	411
1.25	5:41	40 +6	11.30	113 109-116	600
1.38	6:13	32	14.27	112 108-120	471
1.50	6:46	33	13.71	128 124-131	560
1.63	7:23	37	12.24	118 111-129	578
1.75	7:52	29	15.52	113 111-116	437
1.88	8:24	32	13.92	117 114-119	504
2.00	8:56	32	14.05	117 112-125	500
2.13	9:22	26	17.45	133 128-136	457
2.25	9:41	19	23.27	132 129-135	340
2.38	10:07	26	17.35	124 119-130	429
2.50	10:34	27	16.74	122 121-125	437
2.63	10:52	18	24.64	134 127-140	326
2.75	11:22	30	15.17	138 132-141	546
2.88	11:42	21	21.91	137 135-139	375
3.00	12:53	1:11 +45	6.34	124 98-138	1174
3.13	13:23	30	15.12	108 97-121	429
3.25	13:54	31	14.31	121 116-123	507
3.38	14:27	32	14.04	113 110-118	483
3.41	14:37	10	11.97	116 116-116	581

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	13:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	47:22	4:44
20km	1:00:47	4:53
15 miles	1:15:27	5:02
20 miles	1:44:59	5:15
40km	2:14:45	5:25
25 miles	2:15:39	5:26
42km	2:22:31	5:28
50 miles	5:00:42	6:01
56 miles	5:42:30	6:07
100 miles	11:06:35	6:40
112 miles	12:39:14	6:47

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