Wed 22nd May 2019 at 12:00pm by f2001

Run > General

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Time
40:04
Miles
5.03
Min/mi
7:58
Pacing
87.3%
WAVA
54.71
Stride(cm)
118
Cals
594
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117cal 6.78/43.85mph
2) 1m - 8:14(8:14/m) 118cal 7.28/7.87mph
3) 1m - 8:02(8:02/m) 117cal 7.48/8.41mph
4) 1m - 7:28(7:28/m) 120cal 8.03/11.35mph
5) 1m - 7:16(7:16/m) 118cal 8.26/16.18mph
6) 0.03m - 14(7:47/m) 4cal 7.7/9.31mph

8:51 8:14 8:02 7:28 7:16 14

Pace

31%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	167 124-174	1/7
0.50	4:08	2:05	8:21	169 166-172	0/4
0.75	6:30	2:22	9:28	169 162-176	1/1
1.00	8:56	2:26	9:46	168 162-174	4/0
1.25	11:03	2:07	8:27	170 168-172	0/6
1.50	13:08	2:04	8:18	170 166-174	4/2
1.75	15:12	2:05	8:20	169 160-172	0/3
2.00	17:10	1:58	7:51	171 168-172	2/3
2.25	19:14	2:04	8:15	170 162-174	5/0
2.50	21:26	2:13	8:50	167 160-174	1/3
2.75	23:17	1:51	7:22	171 168-174	3/2
3.00	25:11	1:54	7:36	172 170-176	3/3
3.25	27:08	1:57	7:48	171 168-172	2/4
3.50	29:05	1:57	7:48	171 168-174	0/2
3.75	30:55	1:50	7:20	174 168-178	6/0
4.00	32:39	1:44	6:57	175 172-180	3/7
4.25	34:27	1:48	7:13	173 168-176	0/1
4.50	36:14	1:47	7:08	175 174-178	1/0
4.75	38:14	2:00	7:59	174 166-180	2/1
5.00	39:53	1:40	6:38	176 172-184	8/1
5.02	40:04	11	9:54	174 174-174	0/0

Elevation

Asc 0m, Range 12m, Flat prediction 40:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	40:04	7:59
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.15%	More
800m	3:30	7:02	50.21%	More
1km	4:21	7:00	52.81%	More
Mile	7:05	7:05	55.79%	More
5k	23:32	7:35	57.08%	More
5 miles	39:52	7:58	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:49	7:58	54.75
10km	50:08	8:04	54.26
10M	1:23:00	8:18	54.11
Half	1:50:31	8:26	53.33
20M	2:53:04	8:39	53.96
Mara	3:50:25	8:48	54.04

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