Wed 22nd May 2019 at 8:00pm by KeefG

Bike > General

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Time
33:25
Miles
11.04
Mph
19.8
FBI
86.17
Cals
337
Cadence
77
BPM
132
%MHR
77.4
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:25(3:05/m) 129/147bpm 145cal 78/94rpm 19.46/25.49mph
2) 5m - 14:52(2:58/m) 141/151bpm 156cal 76/88rpm 20.18/23.44mph
3) 1.04m - 3:08(3:01/m) 150/155bpm 36cal 73/81rpm 19.89/23.88mph

15:25 14:52 3:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:14	2:14	13.45	86 63-107	384	82 63-88
1.00	3:45	1:31	19.76	126 105-134	383	85 81-88
1.50	5:09	1:24	21.53	133 125-139	371	85 78-89
2.00	6:38	1:29	20.23	131 128-136	389	82 79-89
2.50	8:03	1:25	21.12	133 128-138	378	78 73-83
3.00	9:31	1:28	20.48	138 134-146	404	75 73-79
3.50	10:59	1:28	20.40	138 135-145	406	76 73-81
4.00	12:28	1:30	20.10	139 135-145	415	74 71-78
4.50	13:56	1:28	20.50	141 138-147	413	76 72-84
5.00	15:25	1:29	20.25	142 139-143	421	75 71-81
5.50	16:55	1:30	20.04	141 138-144	422	75 69-80
6.00	18:24	1:29	20.21	139 136-143	413	76 72-81
6.50	19:51	1:27	20.62	142 137-148	413	77 72-83
7.00	21:26	1:34	19.05	139 134-142	438	79 73-83
7.50	22:57	1:31	19.70	135 131-137	411	79 73-85
8.00	24:26	1:29	20.28	143 138-147	423	76 74-79
8.50	25:54	1:28	20.52	140 132-146	409	76 72-84
9.00	27:21	1:28	20.53	143 135-148	418	76 73-78
9.50	28:51	1:29	20.13	145 142-148	432	75 70-79
10.00	30:18	1:27	20.63	149 147-151	433	77 73-82
10.50	31:46	1:28	20.37	151 149-154	445	75 70-80
11.00	33:58	2:12 +42	13.63	149 142-155	656	70 56-77
11.04	34:08	10	14.50	143 143-143	592	0 0-0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:22	2:46	More
1km	1:45	2:48	More
Mile	2:51	2:51	More
5k	9:02	2:54	More
5 miles	14:37	2:55	More
10k	18:14	2:56	More
10 miles	29:30	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:05	3:01
20km	37:53	3:03
15 miles	46:15	3:05
20 miles	1:02:44	3:08
40km	1:18:59	3:11
25 miles	1:19:29	3:11
42km	1:23:11	3:11
50 miles	2:45:42	3:19
56 miles	3:06:51	3:20
100 miles	5:45:28	3:27
112 miles	6:29:34	3:29

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