Wed 22nd May 2019 at 8:00pm by wookie

Run > Race

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Time
18:10
Miles
2.60
Min/mi
6:59
Pacing
91%
WAVA
68.29
Stride(cm)
137
Cals
312
Cadence
168
BPM
163
%MHR
97
B/mi
1139
Asc(m)
71
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 158/173bpm 115cal 8.55/11.21mph
2) 1m - 6:45(6:45/m) 165/179bpm 119cal 8.89/9.52mph
3) 0.6m - 4:24(7:19/m) 167/174bpm 78cal 8.2/9.68mph

7:01 6:45 4:24

Pace

19%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	127 80-155	754	178 120-196	1/2
0.25	1:33	49	6:30	159 155-163	1033	176 174-178	2/3
0.38	2:26	53	7:05	164 158-172	1162	173 170-176	3/2
0.50	3:17	50	6:43	160 159-162	1075	171 170-172	3/2
0.63	4:07	51	6:44	160 157-162	1078	171 168-174	1/3
0.75	5:02	55	7:18	161 156-164	1175	169 166-172	6/1
0.88	6:06	1:04	8:32	164 159-167	1399	164 160-174	16/0
1.00	6:59	53	7:03	166 161-173	1170	167 160-174	1/10
1.13	7:47	48	6:25	171 168-175	1097	171 168-172	1/15
1.25	8:38	51	6:48	165 149-179	1122	171 168-174	0/8
1.38	9:25	47	6:19	157 151-164	991	172 168-174	0/2
1.50	10:14	49	6:29	168 163-172	1088	171 170-172	3/2
1.63	11:04	50	6:42	167 165-171	1118	168 166-170	1/2
1.75	11:56	52	6:52	166 164-168	1141	166 164-170	1/2
1.88	12:50	54	7:14	164 161-167	1186	164 162-168	2/2
2.00	13:45	55	7:21	164 162-168	1205	164 162-166	2/2
2.13	14:43	58	7:45	164 161-168	1271	163 162-166	4/1
2.25	15:38	55	7:23	165 159-169	1218	162 160-166	7/1
2.38	16:37	59	7:49	167 162-171	1306	161 158-162	8/0
2.50	17:31	54	7:08	170 166-173	1213	162 160-164	4/1
2.60	18:09	38	6:20	170 166-174	1078	168 164-170	0/8

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	7:31
24 5.4%	7:58
See your biggest climbs

Cadence

168 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.6	18:05	6:59
Walk	0.4	120	0	4	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.56%	More
800m	3:11	6:24	62.42%	More
1km	4:01	6:28	64.44%	More
Mile	6:40	6:40	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:56	7:04	68.24
5M	36:20	7:16	67.15
10km	45:45	7:22	66.63
10M	1:15:45	7:35	66.55
Half	1:40:51	7:42	65.65
20M	2:37:56	7:54	66.43
Mara	3:30:17	8:02	66.53

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