Wed 22nd May 2019 at 6:00pm by AndyS

Walk > General

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Time
21:28
Miles
1.49
Min/mi
14:24
Stride(cm)
89
Cals
178
Cadence
126
BPM
84
%MHR
52.4
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:42/m) 83/113bpm 59cal 60/121rpm 4.72/5.41mph
2) 0.62m - 9:28(15:14/m) 84/109bpm 83cal 59/77rpm 3.94/6.62mph
3) 0.25m - 4:06(16:27/m) 85/98bpm 36cal 49/90rpm 3.65/12.63mph

7:54 9:28 4:06

Pace

21%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:43	75 72-77	954	121 116-124
0.13	1:27	39	10:27	73 70-77	763	122 112-126
0.19	1:44	17	4:31	73 71-76	329	116 116-116
0.25	2:57	1:14	19:37	81 73-89	1589	130 122-136
0.31	3:48	50	13:25	83 79-87	1113	126 114-134
0.38	4:04	16	4:17	79 77-82	338	127 124-130
0.44	5:12	1:08	18:15	79 73-83	1442	126 116-136
0.50	5:56	44	11:39	88 77-98	1025	129 126-132
0.56	6:58	1:02	16:29	90 85-95	1484	129 120-242
0.63	7:55	57	15:18	102 85-113	1560	124 118-128
0.69	8:48	53	14:05	97 92-104	1366	125 110-128
0.75	9:30	43	11:20	95 90-97	1077	124 120-126
0.81	10:39	1:09	18:16	88 84-92	1608	126 118-132
0.88	11:46	1:07	17:51	89 86-91	1589	127 126-128
0.94	12:39	53	14:14	89 84-94	1266	127 118-134
1.00	13:32	52	13:58	86 83-89	1201	127 126-128
1.06	14:38	1:07	17:48	76 70-87	1353	123 32-130
1.13	15:34	56	14:58	66 61-74	988	125 120-128
1.19	16:30	56	14:52	75 67-83	1115	124 114-126
1.25	17:29	59	15:38	81 78-85	1266	123 120-128
1.31	18:27	58	15:35	85 80-91	1325	122 114-130
1.38	19:28	1:00	16:05	82 78-85	1318	126 116-136
1.44	20:22	55	14:36	82 72-91	1197	125 118-130
1.49	21:28	1:06	19:59	91 86-96	1818	131 120-180

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:07	More
800m	5:41	11:26	More
1km	7:40	12:20	More
Mile	13:20	13:20	More

Predictions

Dist	Time	Per Mile

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