Wed 22nd May 2019 at 5:00pm by waxi

Run > Medium Long Run

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Time
1:33:55
Miles
12.01
Min/mi
7:49
Pacing
40.9%
WAVA
59.22
Stride(cm)
115
Cals
1088
Cadence
179
BPM
148
%MHR
86.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/155bpm 98cal 7.58/8.22mph
2) 1m - 7:51(7:51/m) 149/161bpm 108cal 7.64/8.37mph
3) 1m - 7:47(7:47/m) 148/152bpm 100cal 7.71/8.14mph
4) 1m - 7:48(7:48/m) 147/156bpm 94cal 7.69/8.06mph
5) 1m - 7:53(7:53/m) 145/149bpm 86cal 7.61/7.83mph
6) 1m - 7:57(7:57/m) 143/150bpm 78cal 7.54/8.43mph
7) 1m - 7:48(7:48/m) 148/160bpm 86cal 7.7/7.99mph
8) 1m - 7:47(7:47/m) 151/165bpm 93cal 7.71/7.95mph
9) 1m - 7:39(7:39/m) 150/171bpm 83cal 7.84/8.06mph
10) 1m - 7:23(7:23/m) 153/163bpm 86cal 8.13/8.29mph
11) 1m - 7:53(7:53/m) 151/165bpm 83cal 7.61/8.06mph
12) 1m - 8:10(8:10/m) 154/163bpm 93cal 7.35/7.85mph
13) 0.01m - 4(5:56/m) 156/157bpm 10.1/7.76mph

7:55 7:51 7:47 7:48 7:53 7:57 7:48 7:47 7:39 7:23 7:53 8:10 4

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58 +1:01	9:55	132 95-153	1309	177 120-186
1.00	9:18	4:21 +22	8:42	142 127-146	1235	179 120-184
1.50	13:33	4:14 +15	8:29	150 140-161	1272	181 120-184
2.00	17:24	3:52	7:43	148 143-157	1142	182 178-186
2.50	21:22	3:57	7:55	147 142-149	1163	181 178-184
3.00	25:12	3:50	7:40	149 145-152	1142	182 178-184
3.50	29:08	3:57	7:53	147 138-155	1159	180 174-188
4.00	33:00	3:52	7:44	147 144-154	1136	180 178-182
4.50	36:57	3:57	7:55	145 141-149	1147	179 176-182
5.00	41:36	4:38 +43	9:17	145 132-148	1345	178 120-184
5.50	45:32	3:57	7:53	142 129-147	1120	179 176-182
6.00	49:33	4:01	8:01	144 141-150	1155	178 176-180
6.50	53:26	3:53	7:46	149 144-158	1157	180 176-184
7.00	57:21	3:55	7:50	147 145-151	1151	178 176-182
7.50	1:01:14	3:53	7:46	152 146-164	1180	179 176-184
8.00	1:09:24	8:11 +4:16	16:21	148 101-159	2421	180 120-184
8.50	1:13:14	3:50	7:39	153 141-171	1171	180 178-184
9.00	1:17:04	3:50	7:40	147 142-155	1126	180 176-182
9.50	1:20:47	3:43	7:26	152 147-155	1129	181 178-186
10.00	1:24:27	3:40	7:20	154 151-161	1129	180 176-184
10.50	1:28:26	3:59	7:59	152 146-165	1212	178 172-182
11.00	1:32:19	3:54	7:47	151 144-156	1176	179 176-184
11.50	1:36:18	3:59	7:57	151 147-157	1201	180 176-186
12.00	1:40:29	4:11	8:22	156 146-163	1305	178 160-184
12.01	1:40:34	5	7:39	157 157-157	1201	180 180-180

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	179	12	1:33:51	7:51
Walk	6.3	120	0	6:21	18:26:03
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.27%	More
800m	3:38	7:18	49.77%	More
1km	4:32	7:17	52.10%	More
Mile	7:21	7:21	54.92%	More
5k	23:40	7:37	58.04%	More
5 miles	39:51	7:58	55.99%	More
10k	49:22	7:57	56.37%	More
10 miles	1:22:39	8:16	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:24	7:13	61.31
5M	37:06	7:25	60.13
10km	46:42	7:31	59.59
10M	1:17:21	7:44	59.39
Half	1:42:59	7:52	58.53
20M	2:41:15	8:04	59.23
Mara	3:34:42	8:12	59.32

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