Wed 22nd May 2019 at 5:00pm by mjenno1

Run > General

0 👍

Time
4:58
Miles
0.52
Min/mi
9:33
WAVA
44.19
Stride(cm)
108
Cals
37
Cadence
154
BPM
122
%MHR
71.5
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:58(9:37/m) 122/130bpm 37cal 6.24/0mph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	83 76-98	739	157 154-160
0.13	1:09	35	9:25	120 101-127	1129	156 154-156
0.19	1:43	35	9:15	128 127-128	1184	155 154-156
0.25	2:20	36	9:41	128 128-128	1240	154 154-156
0.31	2:57	37	9:59	128 128-128	1278	155 154-156
0.38	3:34	37	9:48	128 128-129	1254	154 152-158
0.44	4:12	38	10:14	129 129-129	1320	150 120-156
0.50	4:47	35	9:15	129 129-129	1193	155 152-156
0.52	4:57	10	10:51	130 129-130	1411	154 150-156

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	0.5	4:52	9:37
Walk	1.7	123	0	5	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.56%	More
800m	4:45	9:33	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:02	10:38	49.37
5M	54:42	10:56	48.64
10km	1:08:52	11:05	48.37
10M	1:54:03	11:24	48.10
Half	2:31:51	11:35	47.17
20M	3:57:47	11:53	47.38
Mara	5:16:36	12:05	47.11

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