Wed 22nd May 2019 at 2:00pm by Daddy Shark

Run > General

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Time
45:53
Miles
5.92
Min/mi
7:45
Pacing
68%
WAVA
59.17
Stride(cm)
118
Cals
642
Cadence
176
BPM
143
%MHR
83.4
B/mi
1105
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5.92m - 45:53(7:45/m) 143/181bpm 642cal 7.74/8.87mph

45:53

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	117 68-133	908	173 122-182	3/2
0.50	3:51	1:54	7:38	133 130-136	1015	174 170-176	4/4
0.75	5:54	2:03	8:11	136 131-143	1114	175 170-178	5/4
1.00	7:41	1:47	7:08	136 132-142	969	175 172-176	2/5
1.25	9:32	1:51	7:26	139 135-142	1033	176 172-178	2/5
1.50	11:26	1:53	7:34	138 134-142	1043	176 172-178	3/1
1.75	13:53	2:27 +27	9:49	135 125-144	1326	174 122-180	3/4
2.00	15:48	1:55	7:40	135 129-141	1036	175 164-180	4/5
2.25	17:46	1:58	7:52	137 134-141	1077	176 174-178	3/2
2.50	19:48	2:03	8:10	140 131-169	1144	175 170-178	3/3
2.75	21:47	1:58 +2	7:53	175 170-178	1380	176 160-180	3/3
3.00	23:50	2:03	8:12	177 172-181	1451	176 170-180	5/2
3.25	26:02	2:12 +19	8:49	170 134-178	1499	174 126-180	2/3
3.50	28:01	1:59	7:56	143 134-166	1134	176 174-178	4/2
3.75	29:57	1:56	7:43	141 138-144	1087	175 170-178	2/2
4.00	31:59	2:02	8:10	141 138-145	1151	175 168-178	4/2
4.25	34:04	2:05	8:21	140 138-145	1170	176 166-180	5/1
4.50	35:52	1:48	7:13	141 136-149	1016	174 166-178	2/8
4.75	37:49	1:57	7:47	141 138-144	1098	176 168-180	2/2
5.00	39:40	1:51	7:22	140 135-145	1031	178 164-182	5/5
5.25	41:32	1:52	7:27	143 139-147	1066	178 172-182	2/2
5.50	44:49	3:17 +1:20	13:08	140 130-144	1840	175 122-180	3/4
5.75	46:41	1:53	7:31	141 122-152	1059	177 170-182	6/5
5.92	48:03	1:22	7:54	144 142-149	1137	178 176-180	1/2

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	5.9	45:41	8:06
Walk	0.5	124	0	15	12:51
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.35%	More
800m	3:34	7:10	52.08%	More
1km	4:30	7:15	53.77%	More
Mile	7:25	7:25	55.65%	More
5k	24:04	7:45	58.36%	More
5 miles	38:44	7:45	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:22	7:40	59.53
10km	48:18	7:46	59.02
10M	1:19:59	8:00	58.86
Half	1:46:29	8:08	58.03
20M	2:46:45	8:20	58.72
Mara	3:42:01	8:28	58.80

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