Wed 22nd May 2019 at 3:00pm by Penky69

Run > General

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Time
34:11
Miles
3.10
Min/mi
11:02
Pacing
84.9%
WAVA
48.13
Stride(cm)
85
Cals
298
Cadence
171
BPM
146
%MHR
85.7
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 139/154bpm 87cal 5.57/5.76mph
2) 1m - 10:36(10:36/m) 151/157bpm 95cal 5.66/5.89mph
3) 1m - 11:35(11:35/m) 154/163bpm 105cal 5.18/6.1mph
4) 0.1m - 1:14(12:17/m) 155/160bpm 11cal 4.89/5.97mph

10:46 10:36 11:35 1:14

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	109 75-135	1229	163 118-180
0.25	2:57	1:33 +8	12:20	134 130-137	1653	163 118-176
0.38	4:18	1:21	10:46	135 127-142	1453	171 166-174
0.50	5:37	1:19	10:36	143 138-146	1515	173 172-174
0.63	6:57	1:19	10:35	144 142-146	1525	174 172-174
0.75	8:16	1:19	10:33	145 144-148	1530	174 172-174
0.88	9:35	1:19	10:33	150 147-153	1584	174 172-176
1.00	10:54	1:19	10:33	152 151-154	1603	175 172-178
1.13	12:13	1:19	10:28	152 151-154	1592	175 174-176
1.25	13:38	1:25 +3	11:22	151 149-153	1716	174 164-176
1.38	14:57	1:19	10:35	152 150-153	1607	175 174-176
1.50	16:16	1:18	10:27	154 153-155	1610	175 174-178
1.63	17:34	1:18	10:25	155 153-157	1615	175 174-176
1.75	19:28	1:54 +29	15:12	142 136-149	2159	168 118-174
1.88	20:47	1:19	10:32	152 151-154	1601	172 170-174
2.00	22:17	1:30 +12	11:58	148 146-153	1772	173 172-174
2.13	23:49	1:32 +3	12:16	153 150-154	1877	172 162-174
2.25	25:10	1:21	10:49	155 153-156	1677	171 162-174
2.38	26:47	1:38	13:02	150 147-155	1955	171 168-174
2.50	28:20	1:32	12:19	151 147-154	1861	169 166-170
2.63	29:47	1:27 +5	11:38	157 152-161	1825	171 168-174
2.75	31:15	1:28	11:45	154 150-158	1811	170 168-172
2.88	32:44	1:28	11:46	156 152-159	1836	170 168-172
3.00	34:06	1:22	10:58	160 156-163	1754	171 164-174
3.10	35:13	1:07	11:21	153 151-157	1735	172 170-174

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.1	33:48	11:21
Walk	1.3	118	0	28	13:20
Pause	2.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.38%	More
800m	5:14	10:31	40.47%	More
1km	6:33	10:32	42.17%	More
Mile	10:37	10:37	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.81
5km	34:16	11:02	48.11
5M	56:44	11:21	47.43
10km	1:11:26	11:30	47.16
10M	1:58:18	11:50	46.91
Half	2:37:30	12:01	46.02
20M	4:06:38	12:20	46.23
Mara	5:28:23	12:32	45.98

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