Wed 22nd May 2019 at 1:00pm by magnumpti

Bike > General

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Time
14:52
Miles
3.53
Mph
14.2
Cals
197
BPM
116
%MHR
67.6
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 111/129bpm 57cal 12.8/19.2mph
2) 1m - 3:52(3:52/m) 121/128bpm 55cal 15.54/19.24mph
3) 1m - 3:52(3:52/m) 122/131bpm 53cal 15.5/19.89mph
4) 0.53m - 2:27(4:37/m) 121/130bpm 32cal 12.98/18.95mph

4:41 3:52 3:52 2:27

Pace

12%

16%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:55	1:55 +1:02	3.90	92 81-104	1415
0.25	2:25	30	15.18	111 104-119	439
0.38	3:04	39	11.59	120 117-122	621
0.50	3:34	30	15.13	126 121-129	500
0.63	4:35	1:02 +20	7.28	113 104-124	931
0.75	5:07	32	14.28	109 102-118	458
0.88	5:33	26	17.53	120 118-122	411
1.00	6:03	31	14.59	118 116-121	485
1.13	6:31	28	16.17	121 113-127	449
1.25	6:59	27	16.43	127 124-128	464
1.38	7:29	30	14.82	122 120-126	494
1.50	7:54	25	17.97	123 123-124	411
1.63	8:26	32	13.99	119 117-121	510
1.75	8:53	27	16.74	125 123-126	448
1.88	9:24	30	14.77	121 117-125	491
2.00	9:55	31	14.36	114 110-121	476
2.13	10:21	27	16.94	115 111-117	407
2.25	10:51	30	15.05	115 109-124	458
2.38	11:17	26	17.63	126 124-130	429
2.50	11:41	24	18.64	130 129-131	419
2.63	12:10	29	15.64	127 124-131	487
2.75	12:33	23	19.25	129 128-129	402
2.88	13:15	42 +8	10.78	120 106-130	668
3.00	13:55	40	11.24	110 104-114	587
3.13	14:20	25	18.19	125 118-128	412
3.25	14:50	30	14.90	128 126-130	515
3.38	15:38	48 +5	9.39	123 115-128	786
3.50	16:17	39	11.52	114 110-117	594
3.53	16:28	11	9.42	114 113-116	726

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:20	More
1km	2:06	3:23	More
Mile	3:34	3:34	More
5k	12:48	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	49:09	4:55
20km	1:03:05	5:05
15 miles	1:18:18	5:13
20 miles	1:48:58	5:27
40km	2:19:51	5:38
25 miles	2:20:47	5:38
42km	2:27:55	5:40
50 miles	5:12:05	6:15
56 miles	5:55:28	6:21
100 miles	11:31:49	6:55
112 miles	13:07:58	7:02

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