Wed 22nd May 2019 at 8:00am by James15

Run > General

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Time
32:20
Miles
3.94
Min/mi
8:12
Pacing
41.8%
WAVA
51.15
Stride(cm)
115
Cals
453
Cadence
171
BPM
161
%MHR
93.9
B/mi
1318
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 152/172bpm 66cal 7.49/7.85mph
2) 0.62m - 5:02(8:07/m) 153/161bpm 68cal 7.4/7.58mph
3) 0.62m - 4:57(7:58/m) 151/157bpm 64cal 7.53/8.22mph
4) 0.62m - 5:14(8:26/m) 168/179bpm 77cal 7.12/8.14mph
5) 0.62m - 5:11(8:21/m) 169/183bpm 75cal 7.18/7.62mph
6) 0.62m - 5:14(8:25/m) 171/178bpm 77cal 7.13/7.66mph
7) 0.21m - 1:42(8:10/m) 176/179bpm 26cal 7.35/7.62mph

4:58 5:02 4:57 5:14 5:11 5:14 1:42

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	131 96-158	1043	164 118-168	1/0
0.25	1:58	58	7:46	161 154-172	1249	170 168-172	0/1
0.38	2:56	58	7:43	157 155-159	1210	171 170-172	3/0
0.50	3:57	1:01	8:07	159 156-161	1289	170 168-172	1/2
0.63	4:59	1:03	8:23	158 154-161	1325	170 166-174	1/0
0.75	6:00	1:01	8:07	156 155-157	1267	171 164-174	2/0
0.88	7:02	1:01	8:10	154 152-157	1258	172 170-174	1/1
1.00	8:04	1:03	8:20	151 148-154	1258	171 164-174	1/0
1.13	9:04	1:00	7:56	150 148-152	1191	172 170-176	0/1
1.25	10:04	1:01	8:05	150 149-151	1212	171 168-172	1/2
1.38	11:03	59	7:51	149 146-152	1170	171 168-172	0/2
1.50	12:03	59	7:54	149 146-154	1178	172 168-174	0/4
1.63	13:05	1:02	8:19	153 152-155	1272	173 164-176	1/1
1.75	14:04	59	7:55	154 150-157	1220	173 168-176	4/0
1.88	15:41	1:36 +38	12:50	150 140-156	1926	174 172-176	3/0
2.00	16:42	1:02	8:14	157 148-162	1293	172 166-176	0/1
2.13	17:46	1:04	8:30	166 158-178	1412	171 168-172	1/0
2.25	18:50	1:04	8:33	173 169-175	1478	173 172-176	1/1
2.38	19:51	1:00	8:03	174 172-176	1401	174 172-176	3/0
2.50	20:59	1:09	9:10	174 172-176	1594	174 172-176	3/0
2.63	24:08	3:09 +2:10	25:13	159 126-182	4011	170 118-176	1/4
2.75	25:13	1:05	8:37	168 158-178	1449	173 168-176	2/1
2.88	26:13	1:00	8:01	174 173-176	1396	173 168-176	0/5
3.00	27:17	1:03	8:27	174 171-177	1471	172 170-174	1/1
3.13	28:20	1:03	8:23	174 171-178	1457	174 172-178	5/0
3.25	31:12	2:52 +1:53	23:00	156 135-169	3588	173 172-174	3/0
3.38	32:20	1:08	9:06	174 167-178	1585	173 172-176	1/0
3.50	33:23	1:03	8:21	175 174-178	1462	173 168-174	0/1
3.63	34:26	1:03	8:21	175 172-177	1461	171 170-172	1/3
3.75	35:28	1:02	8:20	175 173-177	1457	172 170-174	0/1
3.88	36:31	1:03	8:25	175 170-178	1472	170 166-174	0/2
3.94	37:00	29	7:52	177 176-178	1392	176 172-180	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	12:49
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	171	3.9	32:18	8:13
Walk	12.7	112	0	4:42	17:33:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.51%	More
800m	3:55	7:52	43.10%	More
1km	4:57	7:58	44.61%	More
Mile	8:03	8:03	47.41%	More
5k	28:10	9:04	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.51
5km	25:08	8:05	51.45
5M	41:37	8:19	50.82
10km	52:24	8:26	50.55
10M	1:26:47	8:41	50.50
Half	1:55:32	8:49	49.85
20M	3:00:56	9:03	50.44
Mara	4:00:54	9:12	50.52

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