Tue 21st May 2019 at 8:00pm by ukjmr

Run > General

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Time
28:06
Miles
3.11
Min/mi
9:02
Pacing
90.6%
WAVA
50.49
Stride(cm)
114
Cals
429
Cadence
157
BPM
163
%MHR
87.9
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/164bpm 117cal 6.95/7.7mph
2) 1m - 9:06(9:06/m) 169/177bpm 145cal 6.6/8.01mph
3) 1m - 9:28(9:28/m) 174/182bpm 151cal 6.34/7.53mph
4) 0.11m - 55(8:11/m) 184/186bpm 16cal 7.34/7.2mph

8:38 9:06 9:28 55

Pace

10%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	107 90-128	896	148 112-158
0.25	2:09	1:06	8:51	136 129-142	1204	153 152-156
0.38	3:14	1:05	8:39	145 141-148	1254	153 150-158
0.50	4:15	1:01	8:10	148 147-150	1210	157 156-160
0.63	5:18	1:03	8:21	148 146-150	1235	158 154-160
0.75	6:26	1:08	9:06	151 148-155	1375	157 154-160
0.88	7:34	1:07	9:00	157 155-158	1412	157 154-160
1.00	8:37	1:04	8:30	160 158-164	1359	158 156-160
1.13	9:52	1:15	10:01	158 154-161	1581	157 152-160
1.25	11:00	1:08	9:01	164 155-170	1480	159 156-160
1.38	12:14	1:14	9:53	169 168-171	1670	156 146-160
1.50	13:18	1:04	8:34	172 170-173	1474	158 156-160
1.63	14:22	1:03	8:27	172 170-173	1453	157 152-160
1.75	15:28	1:06	8:50	173 172-173	1527	158 156-160
1.88	16:36	1:08	9:01	173 172-174	1559	159 156-160
2.00	17:43	1:07	8:59	175 174-177	1572	158 156-160
2.13	19:04	1:21	10:48	172 170-174	1858	151 102-158
2.25	20:16	1:12	9:34	172 171-172	1647	158 156-160
2.38	21:27	1:11	9:30	172 170-174	1633	154 124-162
2.50	22:41	1:14	9:53	173 171-174	1710	155 152-160
2.63	23:52	1:10	9:23	173 171-175	1623	159 156-160
2.75	24:59	1:07	8:59	176 175-177	1580	159 158-160
2.88	26:07	1:08	9:05	179 177-181	1625	160 158-162
3.00	27:11	1:04	8:33	181 179-182	1549	163 160-164
3.11	28:06	55	8:14	184 182-186	1515	166 164-168

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	3.1	27:52	9:01
Walk	0.8	112	0	14	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.62%	More
800m	4:12	8:27	44.57%	More
1km	5:15	8:28	46.46%	More
Mile	8:35	8:35	48.46%	More
5k	28:03	9:02	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	28:04	9:02	50.44
5M	48:01	9:36	47.95
10km	1:01:22	9:53	46.83
10M	1:44:59	10:30	45.22
Half	2:22:23	10:52	43.76
20M	3:49:32	11:29	43.01
Mara	5:11:18	11:53	42.29

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