Wed 22nd May 2019 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
17:41
Miles
1.03
Min/mi
17:10
Stride(cm)
72
Cals
113
Cadence
130
BPM
111
%MHR
65.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 101/132bpm 51cal 65/91rpm 3.58/6.35mph
2) 0.4m - 7:17(18:00/m) 129/142bpm 62cal 63/68rpm 3.34/7.08mph

10:24 7:17

Pace

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +12	22:03	100 88-117	2205	124 112-132
0.13	2:20	58	15:25	94 90-101	1449	136 116-182
0.19	3:21	1:01	16:14	113 97-131	1835	136 132-142
0.25	4:21	1:00	16:02	118 107-124	1891	135 126-150
0.31	5:29	1:07	17:58	98 91-104	1761	131 130-134
0.38	6:32	1:03	16:52	105 94-114	1771	132 128-134
0.44	7:41	1:09	18:21	95 93-96	1743	129 120-132
0.50	8:38	57	15:10	94 93-96	1425	127 120-134
0.56	9:38	1:00	16:01	88 77-95	1409	130 126-134
0.63	10:40	1:02	16:37	99 87-108	1645	134 128-180
0.69	11:43	1:03	16:44	102 98-107	1707	132 128-136
0.75	12:46	1:03	16:45	123 97-134	2060	131 120-136
0.81	13:28	43	11:21	135 129-137	1532	130 126-132
0.88	14:33	1:05	17:22	136 133-140	2362	132 130-134
0.94	16:13	1:39	26:29	136 132-139	3603	125 116-134
1.00	17:18	1:05	17:19	137 136-139	2371	120 114-124
1.03	17:53	35	22:30	138 136-142	3105	120 108-124

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:51	15:48	More
1km	10:00	16:05	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry