Wed 22nd May 2019 at 7:00am by Will Crash
Run > General
-
Time
19:45
-
Miles
2.68
-
Min/mi
7:22
-
Pacing
74.5%
-
WAVA
61.85
-
Stride(cm)
122
-
Cals
388
-
Cadence
179
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 143cal 7.04/8.81mph
2) 1m - 6:37(6:37/m) 147cal 9.08/10.16mph
3) 0.68m - 4:37(6:45/m) 98cal 8.89/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
167 124-180 |
1/2 |
0.25 |
2:01 |
1:01 |
8:08 |
177 170-182 |
1/0 |
0.38 |
2:56 |
55 |
7:23 |
174 158-178 |
4/1 |
0.50 |
4:16 |
1:20 |
10:39 |
173 162-182 |
7/3 |
0.63 |
5:22 |
1:06 |
8:51 |
180 178-182 |
3/4 |
0.75 |
6:30 |
1:08 |
9:01 |
181 168-188 |
0/6 |
0.88 |
7:37 |
1:07 |
8:56 |
177 164-182 |
3/5 |
1.00 |
8:31 |
54 |
7:10 |
182 178-184 |
1/3 |
1.13 |
9:22 |
52 |
6:55 |
182 176-186 |
1/2 |
1.25 |
10:15 |
52 |
6:56 |
182 182-184 |
2/1 |
1.38 |
11:03 |
48 |
6:25 |
181 178-184 |
4/0 |
1.50 |
11:52 |
49 |
6:32 |
182 182-184 |
3/0 |
1.63 |
12:41 |
49 |
6:36 |
181 174-182 |
0/4 |
1.75 |
13:28 |
47 |
6:14 |
182 182-184 |
1/3 |
1.88 |
14:19 |
51 |
6:52 |
183 182-186 |
7/0 |
2.00 |
15:09 |
50 |
6:40 |
182 178-184 |
1/4 |
2.13 |
16:08 |
59 |
7:54 |
182 172-188 |
0/2 |
2.25 |
16:55 |
46 |
6:11 |
185 184-188 |
3/1 |
2.38 |
17:47 |
52 |
6:55 |
183 182-184 |
1/1 |
2.50 |
19:23 |
1:36 +45
|
12:48 |
177 118-184 |
1/2 |
2.63 |
20:05 |
42 |
5:39 |
179 170-186 |
1/1 |
2.68 |
20:30 |
25 |
7:14 |
182 176-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
180 |
2.7 |
19:39 |
7:21 |
Walk |
4.2 |
121 |
0 |
51 |
1:50:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.09% |
More |
800m |
3:10 |
6:22 |
59.58% |
More |
1km |
3:59 |
6:25 |
61.72% |
More |
Mile |
6:36 |
6:36 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.35 |
5km |
23:06 |
7:26 |
61.77 |
5M |
38:15 |
7:39 |
60.68 |
10km |
48:10 |
7:45 |
60.16 |
10M |
1:19:45 |
7:59 |
60.03 |
Half |
1:46:11 |
8:06 |
59.18 |
20M |
2:46:17 |
8:19 |
59.88 |
Mara |
3:41:23 |
8:27 |
59.97 |
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