Tue 21st May 2019 at 6:00pm by crjeanes

Run > Steady-State

warm

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Time
1:09:13
Miles
7.66
Min/mi
9:02
Pacing
0%
WAVA
48.99
Stride(cm)
100
Cals
878
Cadence
179
BPM
160
%MHR
74.7
B/mi
1444
Asc(m)
131
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 143/156bpm 70cal 9.4/11.52kmph
2) 1km - 5:38(5:38/km) 144/157bpm 63cal 10.65/12.73kmph
3) 1km - 5:16(5:16/km) 158/162bpm 67cal 11.39/12.7kmph
4) 1km - 5:23(5:23/km) 164/167bpm 71cal 11.16/11.82kmph
5) 1km - 5:37(5:37/km) 163/167bpm 73cal 10.68/12.8kmph
6) 1km - 5:30(5:30/km) 162/167bpm 72cal 10.92/11.96kmph
7) 1km - 5:45(5:45/km) 162/165bpm 74cal 10.43/11.02kmph
8) 1km - 5:46(5:46/km) 160/165bpm 72cal 10.42/11.42kmph
9) 1km - 5:30(5:30/km) 162/167bpm 71cal 10.91/11.99kmph
10) 1km - 5:28(5:28/km) 167/170bpm 73cal 10.98/12.19kmph
11) 1km - 5:39(5:39/km) 166/169bpm 75cal 10.63/11.76kmph
12) 1km - 5:33(5:33/km) 166/169bpm 74cal 10.81/11.89kmph
13) 0.32km - 1:46(5:35/km) 167/170bpm 23cal 10.75/11.22kmph

6:23 5:38 5:16 5:23 5:37 5:30 5:45 5:46 5:30 5:28 5:39 5:33 1:46

Pin Map

0mi in 0

Pace

18%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17 +1:45	17:10	133 87-155	2283	176 130-182	2/1
0.50	6:58	2:40	10:41	150 146-153	1603	176 164-180	2/3
0.75	9:26	2:28	9:53	154 151-157	1521	174 106-180	6/6
1.00	26:31	17:05 +14:47	1:08:22	135 85-151	9229	178 104-190	3/2
1.25	28:36	2:05	8:19	150 146-154	1247	186 168-196	2/6
1.50	30:36	2:00	7:59	157 153-162	1253	185 180-190	3/6
1.75	32:48	2:13	8:50	159 156-162	1406	180 134-186	4/4
2.00	34:55	2:07	8:27	162 156-166	1369	183 174-190	3/4
2.25	37:04	2:09	8:37	165 163-167	1421	183 174-186	3/2
2.50	39:19	2:14	8:57	162 158-165	1451	179 126-184	5/1
2.75	41:35	2:16	9:03	163 160-165	1476	179 168-188	4/1
3.00	43:55	2:20	9:21	162 160-167	1514	176 166-196	4/7
3.25	46:02	2:07	8:28	164 160-167	1389	179 170-184	3/5
3.50	48:17	2:15	9:00	162 158-164	1458	178 166-182	4/8
3.75	50:30	2:13	8:52	163 158-167	1446	178 158-184	1/3
4.00	52:53	2:23	9:33	161 157-164	1537	177 168-184	3/3
4.25	55:08	2:15	8:59	162 160-165	1455	177 172-188	6/2
4.50	57:30	2:22	9:28	163 161-165	1542	174 164-182	11/2
4.75	1:01:32	4:02 +1:41	16:09	161 126-165	2599	176 166-180	6/5
5.00	1:03:44	2:12	8:46	155 127-161	1360	182 166-198	3/10
5.25	1:05:59	2:15	9:01	160 156-164	1444	181 174-188	3/6
5.50	1:08:11	2:12	8:48	163 160-166	1435	181 172-194	4/6
5.75	1:10:20	2:09	8:38	167 164-170	1441	181 172-198	9/8
6.00	1:12:34	2:14	8:56	166 162-168	1483	178 166-184	3/4
6.25	1:14:44	2:10	8:39	167 165-169	1445	180 176-184	3/3
6.50	1:17:02	2:18	9:13	167 165-169	1538	178 170-184	5/2
6.75	1:19:20	2:18	9:10	165 163-168	1513	177 162-184	1/3
7.00	1:21:33	2:13	8:53	166 164-168	1476	178 174-194	4/2
7.25	1:23:45	2:12	8:48	165 163-168	1451	178 174-186	5/4
7.50	1:26:01	2:16	9:03	167 166-169	1512	176 172-180	4/3
7.65	1:27:25	1:24	9:06	167 165-170	1519	176 166-184	2/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 18m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:05
See your biggest climbs

Cadence

179 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	178	7.6	1:10:03	10:56
Walk	3.9	129	0	3:59	3:56:48
Pause	13.3	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.84%	More
800m	3:59	8:01	44.06%	More
1km	5:05	8:11	45.15%	More
Mile	8:21	8:21	47.31%	More
5k	27:15	8:46	49.29%	More
5 miles	46:01	9:12	47.38%	More
10k	56:50	9:09	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	26:36	8:34	50.50
5M	44:02	8:48	49.51
10km	55:27	8:55	49.06
10M	1:31:49	9:11	48.91
Half	2:02:15	9:20	48.21
20M	3:11:26	9:34	48.78
Mara	4:14:53	9:44	48.85

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