Tue 21st May 2019 at 7:00pm by sparky76

Run > General

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Time
5:14
Miles
0.55
Min/mi
9:31
WAVA
39.61
Stride(cm)
97
Cals
62
Cadence
176
BPM
142
%MHR
82.8
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:14(9:27/m) 145/160bpm 62cal 6.35/7.37mph

5:14

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	122 99-143	1174	175 122-186
0.13	1:15	38	10:16	144 126-157	1478	183 172-204
0.19	1:50	36	9:30	146 145-148	1386	181 174-200
0.25	2:27	37	9:48	146 144-148	1430	173 170-174
0.31	3:01	34	9:00	146 145-147	1313	176 176-176
0.38	3:37	37	9:48	143 132-152	1403	159 152-176
0.44	4:12	34	9:08	151 137-159	1379	169 162-176
0.50	4:46	35	9:16	150 148-152	1389	180 172-194
0.55	5:14	28	8:36	150 149-151	1289	178 176-180

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	0.5	5:11	9:26
Walk	1.0	122	0	3	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.35%	More
800m	4:42	9:27	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.25
5km	32:48	10:33	42.19
5M	54:19	10:52	41.40
10km	1:08:23	11:00	41.02
10M	1:53:14	11:19	40.90
Half	2:30:46	11:31	40.31
20M	3:56:06	11:48	40.79
Mara	5:14:20	12:00	40.85

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