Tue 21st May 2019 at 12:00pm by CornishEva

Run > General

Follow User
0 👍

Time
46:12
Miles
5.01
Min/mi
9:13
Pacing
52%
WAVA
53.27
Stride(cm)
100
Cals
461
Cadence
175
BPM
151
%MHR
88.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/161bpm 82cal 6.57/9.02mph
2) 1m - 9:30(9:30/m) 154/170bpm 95cal 6.32/8.5mph
3) 1m - 8:33(8:33/m) 152/168bpm 87cal 7.01/8.75mph
4) 1m - 9:28(9:28/m) 160/173bpm 98cal 6.34/7.83mph
5) 1m - 9:23(9:23/m) 159/172bpm 98cal 6.39/7.58mph
6) 0.01m - 11(11:50/m) 162/164bpm 1cal 5.07/6.45mph

9:08 9:30 8:33 9:28 9:23 11

Pin Map

0mi in 0

Pace

23%

10%

20%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +8	9:04	117 98-134	1060	175 92-188
0.50	5:11	2:55 +35	11:39	132 128-140	1538	176 164-186
0.75	7:52	2:41 +24	10:43	140 129-150	1501	175 168-180
1.00	11:08	3:16 +52	13:04	150 141-161	1961	173 168-180
1.25	13:59	2:51	11:24	156 149-167	1779	168 114-184
1.50	16:11	2:12	8:48	157 152-164	1381	170 164-176
1.75	19:30	3:19 +1:09	13:17	157 135-168	2085	174 164-184
2.00	23:49	4:19 +2:03	17:16	148 132-160	2556	170 82-186
2.25	26:34	2:45 +50	11:00	149 133-156	1640	175 170-180
2.50	30:16	3:42 +1:33	14:46	148 142-155	2186	179 172-192
2.75	32:30	2:14	8:56	154 149-160	1375	179 168-184
3.00	35:36	3:07 +53	12:28	158 149-168	1969	182 176-188
3.25	38:36	2:59 +34	11:57	167 158-172	1995	180 174-190
3.50	40:54	2:18	9:12	164 161-169	1509	175 170-182
3.75	44:13	3:19 +1:03	13:16	164 143-172	2175	174 168-180
4.00	46:42	2:29 +1	9:56	147 137-158	1460	177 174-182
4.25	49:21	2:40 +25	10:38	155 148-165	1649	179 170-184
4.50	52:23	3:01 +46	12:06	159 152-172	1923	178 168-184
4.75	54:43	2:20	9:20	161 153-166	1503	177 170-182
5.00	57:29	2:46 +13	11:05	160 155-164	1774	178 172-182
5.01	57:39	10	13:33	162 161-163	2195	179 178-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	176	5	45:51	11:28
Walk	0.5	105	0	19	22:11
Pause	16.6	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.24%	More
800m	4:15	8:33	45.23%	More
1km	5:19	8:33	47.25%	More
Mile	10:22	10:22	41.57%	More
5k	36:10	11:38	41.64%	More
5 miles	57:29	11:30	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	27:50	8:58	54.10
5M	46:06	9:13	53.23
10km	58:03	9:21	52.89
10M	1:36:07	9:37	52.48
Half	2:07:58	9:46	51.40
20M	3:20:24	10:01	51.51
Mara	4:26:49	10:11	51.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry