Tue 21st May 2019 at 8:00am by socks up to

Bike > General

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Time
9:22
Miles
1.56
Mph
10
Cals
71
BPM
128
%MHR
74.7
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 9:22(3:44/km) 128/148bpm 71cal 16.08/37.56kmph

9:22

Pin Map

0mi in 0

Pace

12%

20%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.56	108 99-115	516
0.13	43	25	9.02	107 104-109	712
0.19	1:08	25	9.04	123 110-131	816
0.25	1:30	22	10.18	130 124-139	766
0.31	1:52	22	10.20	126 125-127	741
0.38	2:14	22	10.09	125 124-126	743
0.44	2:50	35	6.36	124 121-129	1169
0.50	3:21	31	7.19	140 130-145	1168
0.56	4:12	52	4.37	131 123-141	1801
0.63	4:32	20	11.47	131 129-134	685
0.69	4:49	17	13.48	132 129-134	588
0.75	5:08	19	11.89	123 119-130	620
0.81	5:27	20	11.34	128 125-130	677
0.88	5:46	18	12.36	128 125-131	622
0.94	6:03	17	13.07	132 128-135	606
1.00	6:18	15	14.67	128 124-131	523
1.06	6:31	12	18.01	123 121-124	410
1.13	6:41	11	21.16	121 121-123	343
1.19	6:53	11	20.10	125 125-125	373
1.25	7:08	15	14.76	126 125-126	512
1.31	7:26	18	12.20	127 126-128	625
1.38	7:53	27	8.45	131 128-134	930
1.44	8:21	28	8.02	135 132-137	1010
1.50	8:50	29	7.67	135 133-137	1056
1.56	9:22	32	6.65	143 136-148	1291

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:58	3:56	More
1km	2:33	4:06	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:07	6:43
20km	1:24:31	6:48
15 miles	1:43:10	6:53
20 miles	2:19:57	7:00
40km	2:56:12	7:05
25 miles	2:57:18	7:06
42km	3:05:33	7:07
50 miles	6:09:39	7:24
56 miles	6:56:49	7:27
100 miles	12:50:41	7:42
112 miles	14:29:03	7:46

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