Tue 21st May 2019 at 10:00am by Drell

Walk > General

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Time
1:00:01
Miles
3.31
Min/mi
18:08
Stride(cm)
74
Cals
220
Cadence
120
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:57/m) 44cal 53/64rpm 3.01/4.13mph
2) 0.62m - 10:42(17:14/m) 43cal 56/64rpm 3.48/5.22mph
3) 0.62m - 10:58(17:39/m) 42cal 56/63rpm 3.4/6.43mph
4) 0.62m - 11:28(18:28/m) 41cal 58/64rpm 3.25/4.68mph
5) 0.62m - 10:19(16:36/m) 36cal 54/63rpm 3.61/5.87mph
6) 0.21m - 4:09(20:12/m) 14cal 54/64rpm 2.97/6.43mph

12:24 10:42 10:58 11:28 10:19 4:09

Pin Map

0mi in 0

Pace

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	119 112-124	0/1
0.25	5:30	3:06	24:51	122 116-128	1/2
0.38	7:55	2:25	19:24	123 118-126	10/4
0.50	10:15	2:20	18:42	119 118-124	4/4
0.63	12:27	2:11	17:29	120 118-124	3/3
0.75	14:36	2:09	17:12	121 118-128	2/4
0.88	16:27	1:51	14:50	119 118-124	3/2
1.00	18:49	2:22	18:54	119 118-124	3/3
1.13	21:10	2:21	18:48	120 114-124	3/2
1.25	23:14	2:04	16:33	120 116-124	4/4
1.38	25:54	2:41	21:26	119 118-124	2/4
1.50	28:00	2:06	16:47	119 118-126	2/1
1.63	29:59	1:58	15:47	121 118-124	2/3
1.75	32:10	2:11	17:30	119 118-124	5/3
1.88	34:17	2:07	16:55	119 118-124	2/1
2.00	36:41	2:24	19:13	119 118-124	6/2
2.13	38:49	2:08	17:04	120 118-126	4/10
2.25	41:07	2:18	18:25	118 108-122	2/6
2.38	43:25	2:18	18:26	121 116-128	10/6
2.50	45:48	2:23	19:01	120 118-126	2/3
2.63	47:24	1:36	12:50	119 112-122	1/1
2.75	50:38	3:14	25:49	120 118-124	3/5
2.88	52:22	1:44	13:55	119 116-124	0/0
3.00	53:58	1:36	12:47	120 112-126	0/0
3.13	56:20	2:22	18:54	119 108-124	2/1
3.25	59:23	3:03	24:24	120 114-128	3/2
3.31	1:00:01	38	10:13	120 118-124	1/3

Elevation

Asc 82m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	8:04	16:14	More
1km	10:19	16:36	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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