Mon 20th May 2019 at 8:00am by Walk This Way

Run > General

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Time
41:56
Miles
1.67
Min/mi
25:07
Pacing
54%
WAVA
17.52
Stride(cm)
59
Cals
150
Cadence
108
BPM
81
%MHR
59.9
B/mi
2032
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 88/105bpm 52cal 5.35/7.83kmph
2) 1km - 16:42(16:42/km) 80/92bpm 56cal 3.59/6.35kmph
3) 0.69km - 14:00(20:19/km) 77/101bpm 42cal 2.96/6.31kmph

11:13 16:42 14:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	95 80-105	1517	111 104-116	0/1
0.13	2:06	1:06	17:37	84 81-88	1479	114 102-116	2/2
0.19	3:18	1:12	19:10	84 81-88	1610	109 102-112	0/1
0.25	4:22	1:04	17:01	87 83-91	1480	108 106-116	1/1
0.31	5:22	1:01	16:12	89 87-91	1441	111 106-116	1/0
0.38	6:42	1:19	21:11	88 79-96	1864	119 108-162	1/1
0.44	7:45	1:03	16:55	88 85-92	1489	109 106-116	2/1
0.50	8:57	1:11	19:03	88 81-103	1676	108 104-116	0/1
0.56	10:10	1:13	19:29	86 82-90	1675	109 102-114	1/0
0.63	11:16	1:07	17:45	87 83-91	1544	110 106-116	1/1
0.69	12:25	1:09	18:22	88 87-91	1616	107 100-112	1/1
0.75	13:31	1:06	17:37	86 85-88	1514	108 102-110	2/0
0.81	14:42	1:11	18:57	84 81-88	1592	107 100-112	1/2
0.88	15:51	1:09	18:24	84 81-86	1545	108 100-110	1/1
0.94	16:57	1:05	17:26	85 81-92	1482	108 102-114	2/1
1.00	18:10	1:13	19:29	87 78-92	1695	105 96-118	1/1
1.06	21:21	3:12	51:05	74 61-83	3780	109 102-120	1/1
1.13	22:31	1:10	18:33	72 64-75	1335	116 116-116	1/1
1.19	26:41	4:10	1:06:44	77 65-90	5138	111 98-120	1/0
1.25	28:06	1:25	22:39	81 80-83	1835	105 98-116	1/1
1.31	29:30	1:24	22:19	94 83-101	2098	104 98-110	2/1
1.38	30:57	1:27	23:13	88 76-91	2043	108 102-120	2/0
1.44	32:10	1:14	19:40	84 75-88	1652	109 102-120	2/0
1.50	33:14	1:04	17:03	87 86-88	1483	107 102-116	0/3
1.56	34:26	1:12	19:09	87 86-89	1666	105 100-110	2/1
1.63	35:43	1:17	20:26	87 86-94	1777	105 98-110	1/1
1.67	41:55	6:12	2:15:29	63 52-97	8535	104 98-116	0/2

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	162	0	5	13:56
Walk	74.5	108	1.7	31:14	18:46
Still	25.3	-	-	10:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	18.75%	More
800m	8:50	17:47	21.18%	More
1km	11:09	17:57	21.89%	More
Mile	18:07	18:07	22.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:21	24:21	17.09
5km	1:20:58	26:04	17.49
5M	2:14:05	26:49	17.17
10km	2:48:49	27:10	17.02
10M	4:39:34	27:57	16.98
Half	6:12:13	28:25	16.74
20M	9:42:52	29:09	16.94
Mara	12:56:02	29:37	16.96

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