Mon 20th May 2019 at 9:00am by SouthendAl

Run > General

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Time
13:12
Miles
1.04
Min/mi
12:42
Pacing
93.8%
WAVA
32.40
Stride(cm)
77
Cals
151
Cadence
165
BPM
118
%MHR
68.8
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 119/148bpm 146cal 4.72/6.28mph
2) 0.04m - 30(14:10/m) 120/121bpm 5cal 4.23/4.99mph

12:42 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +6	14:12	99 62-119	1405	167 164-170
0.13	1:42	49	12:57	117 116-119	1515	164 156-168
0.19	2:28	46	12:18	120 118-121	1476	164 158-168
0.25	3:17	49	13:02	118 116-121	1538	163 158-170
0.31	4:09	52	13:54	116 113-118	1613	165 158-172
0.38	4:59	50	13:17	118 116-119	1567	167 162-174
0.44	5:42	43	11:34	132 120-148	1528	166 160-168
0.50	6:25	43	11:28	123 120-126	1411	168 164-170
0.56	7:10	45	11:59	123 120-125	1473	165 162-170
0.63	8:00	50	13:14	120 116-121	1588	165 160-170
0.69	8:48	49	12:57	117 114-120	1516	163 158-168
0.75	9:33	44	11:51	118 116-121	1399	164 158-168
0.81	10:19	46	12:18	121 118-124	1488	166 162-172
0.88	11:09	50	13:24	121 120-122	1622	165 158-168
0.94	11:59	50	13:19	120 119-121	1597	166 162-170
1.00	12:48	49	13:08	119 118-120	1563	166 156-172
1.04	13:18	30	14:08	120 119-121	1696	162 158-164

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	13:18	12:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	26.52%	More
800m	6:06	12:17	30.12%	More
1km	7:42	12:24	31.15%	More
Mile	12:40	12:40	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	32.46
5km	44:58	14:28	31.01
5M	1:16:37	15:19	29.58
10km	1:37:44	15:44	28.93
10M	2:46:32	16:39	28.04
Half	3:45:20	17:12	27.19
20M	6:01:57	18:06	26.83
Mara	8:09:46	18:42	26.43

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