Mon 20th May 2019 at 11:00am by mags

Run > General

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Time
3:38
Miles
0.41
Min/mi
8:52
WAVA
46.20
Stride(cm)
94
Cals
41
Cadence
190
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:38(8:56/m) 41cal 6.71/7.1mph

3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	183 120-200
0.13	1:09	34	9:06	198 194-200
0.19	1:44	34	9:07	195 194-196
0.25	2:17	34	9:00	190 188-192
0.31	2:49	31	8:21	190 188-192
0.38	3:21	32	8:37	189 188-192
0.41	3:38	17	9:10	189 186-192

Cadence

190 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.4	3:38	8:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	35:32	11:26	45.41
5M	1:00:44	12:09	43.34
10km	1:17:34	12:29	42.49
10M	2:12:33	13:15	40.92
Half	2:59:39	13:43	39.42
20M	4:49:17	14:28	38.48
Mara	6:32:05	14:58	37.58

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