Mon 20th May 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
14:04
Miles
2.58
Mph
11
Cals
97
BPM
112
%MHR
65.6
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 14:04(5:28/m) 111/135bpm 97cal 10.99/19.58mph

14:04

Pace

12%

10%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.57	88 82-91	697
0.25	1:54	55	8.22	87 84-93	635
0.38	2:35	41	10.95	103 97-108	564
0.50	3:12	37	12.24	112 111-114	549
0.63	4:17	1:05 +5	6.93	105 102-110	910
0.75	5:21	1:04 +17	7.02	123 105-135	1051
0.88	6:03	42	10.69	121 112-126	679
1.00	6:39	36	12.52	117 113-123	561
1.13	7:23	44	10.14	121 120-122	716
1.25	8:13	49 +4	9.15	119 116-121	780
1.38	9:21	1:09 +22	6.55	118 115-123	1081
1.50	9:57	36	12.61	117 115-118	557
1.63	10:29	32	14.17	115 114-116	487
1.75	11:00	31	14.32	108 105-111	453
1.88	11:31	31	14.60	114 112-114	469
2.00	12:04	33	13.70	119 117-121	521
2.13	12:34	30	14.79	119 117-120	483
2.25	13:04	29	15.28	123 122-124	483
2.38	13:36	32	13.92	125 122-129	539
2.50	15:04	1:27 +53	5.15	104 88-123	1212
2.58	15:46	42	6.50	120 114-127	1107

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:02	4:05	More
1km	2:31	4:04	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	59:08	5:55
20km	1:14:28	6:00
15 miles	1:30:54	6:04
20 miles	2:03:18	6:10
40km	2:35:15	6:15
25 miles	2:36:12	6:15
42km	2:43:29	6:16
50 miles	5:25:40	6:31
56 miles	6:07:15	6:33
100 miles	11:19:00	6:47
112 miles	12:45:41	6:50

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