Mon 20th May 2019 at 5:00am by Sunbed Athlete

Run > General

Follow User
0 👍

Time
34:00
Miles
5.06
Min/mi
6:43
Pacing
90.1%
WAVA
69.65
Stride(cm)
130
Cals
536
Cadence
185
BPM
139
%MHR
83.9
B/mi
936
Asc(m)
95
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Tired and left leg dragging a bit 🏃‍♂️😴

Split Summary
===
1) 1m - 6:45(6:45/m) 124/135bpm 93cal 8.88/11.12mph
2) 1m - 6:45(6:45/m) 133/140bpm 103cal 8.89/9.2mph
3) 1m - 6:32(6:32/m) 137/142bpm 102cal 9.18/9.62mph
4) 1m - 6:38(6:38/m) 149/187bpm 113cal 9.04/9.29mph
5) 1m - 6:51(6:51/m) 151/167bpm 117cal 8.77/10.14mph
6) 0.06m - 29(8:06/m) 152/153bpm 8cal 7.4/8.72mph

6:45 6:45 6:32 6:38 6:51 29

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	108 70-125	720	188 184-194	0/0
0.50	3:18	1:38	6:33	128 125-135	839	184 182-188	0/0
0.75	5:04	1:45	7:02	129 124-134	906	184 182-188	0/0
1.00	6:46	1:42	6:49	131 127-133	893	184 182-188	0/0
1.25	8:26	1:40	6:38	129 124-133	856	184 182-186	0/0
1.50	10:13	1:48	7:12	133 128-139	957	185 182-188	0/0
1.75	11:53	1:39	6:37	134 132-138	887	184 182-186	0/0
2.00	13:31	1:38	6:34	135 134-136	885	184 182-188	0/0
2.25	15:06	1:35	6:19	136 134-138	859	185 184-188	0/0
2.50	16:44	1:38	6:33	136 134-138	890	185 184-190	0/0
2.75	18:24	1:40	6:38	138 136-139	916	186 184-190	0/0
3.00	20:04	1:40	6:40	136 130-142	906	185 184-188	0/0
3.25	21:46	1:42	6:48	142 137-149	965	185 182-188	0/0
3.50	23:22	1:36	6:26	146 143-154	938	185 182-188	0/0
3.75	25:01	1:39	6:38	165 142-185	1094	186 182-188	0/0
4.00	26:42	1:40	6:41	145 143-147	970	185 182-188	0/0
4.25	28:30	1:48	7:11	147 145-149	1056	184 182-190	0/0
4.50	30:13	1:43	6:53	149 146-152	1025	184 182-188	0/0
4.75	32:15	2:02 +23	8:07	156 147-167	1267	186 184-192	0/0
5.00	33:55	1:40	6:41	154 152-158	1030	186 184-190	0/0
5.06	34:40	45 +15	12:47	152 152-152	1942	175 110-190	0/0

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	5.1	33:59	6:48
Walk	0.9	110	0	18	4:04:13
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.82%	More
800m	3:10	6:22	60.13%	More
1km	3:59	6:24	62.37%	More
Mile	6:29	6:29	65.26%	More
5k	20:39	6:39	69.63%	More
5 miles	33:48	6:46	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:16	6:31	70.95
5M	33:34	6:43	69.72
10km	42:16	6:48	69.12
10M	1:10:00	7:00	68.97
Half	1:33:12	7:07	68.00
20M	2:25:56	7:18	68.81
Mara	3:14:18	7:25	68.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry