Sat 26th Jul 2008 at 9:00am by StorksRock
Run > General
Good
v warm
-
Time
28:39
-
Miles
3.11
-
Min/mi
9:13
-
WAVA
53.48
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
BPTT - pretended it was a duathlon by cycling there and back, so about 15k cycle as well as a run. That's the excuse for a slow time, ie, the cycle and the heat. Oh and a lack of training...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
50.99 |
| 5km |
28:37 |
9:13 |
53.54 |
| 5M |
47:24 |
9:29 |
52.73 |
| 10km |
59:40 |
9:36 |
52.43 |
| 10M |
1:38:49 |
9:53 |
52.02 |
| Half |
2:11:33 |
10:03 |
50.96 |
| 20M |
3:26:01 |
10:18 |
51.05 |
| Mara |
4:34:17 |
10:28 |
50.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
