Sun 19th May 2019 at 8:00am by agingquofan

Run > General

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Time
1:55:31
Miles
14.01
Min/mi
8:15
Pacing
89.4%
WAVA
59.37
Cals
1427
BPM
133
%MHR
77.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 123/163bpm 77cal 7.23/8.43mph
2) 1m - 7:59(7:59/m) 125/134bpm 98cal 7.52/8.49mph
3) 1m - 8:02(8:02/m) 129/138bpm 104cal 7.47/8.3mph
4) 1m - 8:11(8:11/m) 129/131bpm 101cal 7.33/8.23mph
5) 1m - 8:14(8:14/m) 130/134bpm 102cal 7.28/9.74mph
6) 1m - 9:07(9:07/m) 130/136bpm 107cal 6.59/7.86mph
7) 1m - 8:19(8:19/m) 132/137bpm 103cal 7.22/8.67mph
8) 1m - 8:06(8:06/m) 135/139bpm 105cal 7.41/8.83mph
9) 1m - 8:13(8:13/m) 135/138bpm 103cal 7.3/8.03mph
10) 1m - 8:19(8:19/m) 135/138bpm 103cal 7.21/8.32mph
11) 1m - 8:13(8:13/m) 137/140bpm 103cal 7.31/8.19mph
12) 1m - 8:12(8:12/m) 139/142bpm 105cal 7.31/7.9mph
13) 1m - 8:13(8:13/m) 141/147bpm 108cal 7.31/8.48mph
14) 1m - 8:03(8:03/m) 143/145bpm 108cal 7.45/8.9mph
15) 0.01m - 2(7:30/m) 141/141bpm 7.99/7.21mph

8:18 7:59 8:02 8:11 8:14 9:07 8:19 8:06 8:13 8:19 8:13 8:12 8:13 8:03 2

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16	8:32	122 59-163	1042
1.00	8:18	4:01	8:03	127 117-149	1022
1.50	12:19	4:01	8:03	123 119-127	989
2.00	16:17	3:58	7:55	127 122-134	1006
2.50	20:18	4:01	8:02	128 125-133	1028
3.00	24:18	4:01	8:01	130 128-137	1042
3.50	28:19	4:01	8:03	128 126-130	1030
4.00	32:30	4:11	8:21	129 127-131	1077
4.50	36:36	4:06	8:12	129 126-132	1059
5.00	40:44	4:08	8:16	131 129-134	1082
5.50	44:50	4:06	8:12	133 131-135	1091
6.00	49:50	5:00	10:01	128 112-134	1282
6.50	54:03	4:13	8:25	132 129-134	1111
7.00	58:10	4:07	8:13	134 131-137	1101
7.50	1:02:11	4:02	8:04	135 134-138	1088
8.00	1:06:15	4:04	8:08	135 131-138	1097
8.50	1:10:24	4:09	8:19	134 131-137	1114
9.00	1:14:29	4:04	8:08	135 132-138	1099
9.50	1:18:37	4:08	8:17	135 133-136	1117
10.00	1:22:48	4:11	8:22	135 131-138	1130
10.50	1:26:56	4:08	8:16	137 134-139	1133
11.00	1:31:00	4:04	8:09	137 135-140	1116
11.50	1:35:07	4:07	8:14	138 137-140	1136
12.00	1:39:13	4:05	8:10	140 137-142	1144
12.50	1:43:21	4:09	8:18	142 139-146	1178
13.00	1:47:25	4:04	8:08	140 137-142	1138
13.50	1:51:26	4:01	8:01	142 140-143	1139
14.00	1:55:29	4:03	8:05	143 141-145	1156
14.00	1:55:31	2	8:20	141 141-141	1176

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.55%	More
800m	3:54	7:50	48.88%	More
1km	4:54	7:53	50.66%	More
Mile	7:58	7:58	53.10%	More
5k	24:56	8:01	57.68%	More
5 miles	40:33	8:07	57.71%	More
10k	50:52	8:11	57.43%	More
10 miles	1:22:39	8:16	58.42%	More
Half	1:47:53	8:14	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:24	7:32	61.45
5M	38:45	7:45	60.39
10km	48:48	7:51	59.87
10M	1:20:48	8:05	59.75
Half	1:47:35	8:13	58.91
20M	2:48:28	8:25	59.61
Mara	3:44:18	8:34	59.70

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