Sun 19th May 2019 at 10:00am by megster

Run > Race

0 👍

Time
1:16:31
Miles
6.26
Min/mi
12:13
Pacing
74%
WAVA
41.82
Stride(cm)
88
Cals
714
Cadence
150
BPM
157
%MHR
88.2
B/mi
1920
Asc(m)
356
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 139/153bpm 102cal 5.05/5.97mph
2) 1m - 11:24(11:24/m) 156/176bpm 110cal 5.26/6.2mph
3) 1m - 10:43(10:43/m) 146/157bpm 93cal 5.6/6.14mph
4) 1m - 15:33(15:33/m) 160/188bpm 152cal 3.86/6.3mph
5) 1m - 13:34(13:34/m) 173/187bpm 149cal 4.42/5.76mph
6) 1m - 11:00(11:00/m) 159/177bpm 96cal 5.46/6.53mph
7) 0.26m - 2:25(9:09/m) 147/161bpm 12cal 6.55/6.82mph

11:53 11:24 10:43 15:33 13:34 11:00 2:25

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	125 71-141	1442	160 118-164	11/4
0.50	6:01	3:08	12:33	138 131-142	1732	163 160-170	26/0
0.75	9:05	3:03	12:13	142 139-145	1734	164 160-168	23/0
1.00	11:52	2:47	11:09	147 141-152	1640	164 160-166	11/5
1.25	14:57	3:06	12:22	160 150-175	1979	163 158-166	18/4
1.50	17:43	2:45	11:01	159 147-174	1751	164 160-168	7/6
1.75	20:41	2:59	11:55	153 141-164	1822	163 154-166	22/8
2.00	23:16	2:35	10:18	147 144-153	1515	165 160-170	0/27
2.25	25:48	2:33	10:10	142 133-154	1444	159 152-166	0/36
2.50	28:29	2:41	10:44	146 134-157	1568	164 156-174	5/17
2.75	31:15	2:45	11:01	147 142-151	1620	165 162-172	17/6
3.00	33:58	2:44	10:55	150 146-153	1637	165 164-168	10/3
3.25	36:32	2:33	10:13	154 152-157	1574	166 164-170	1/6
3.50	39:23	2:51	11:26	152 144-161	1738	158 110-168	9/17
3.75	43:47	4:24	17:37	165 149-187	2907	128 92-164	33/4
4.00	49:31	5:44	22:56	164 139-174	3762	104 82-162	59/4
4.25	53:08	3:37	14:27	178 168-187	2571	156 130-164	15/25
4.50	56:01	2:53	11:32	181 177-183	2087	162 156-168	7/18
4.75	1:00:01	4:00	15:58	174 159-186	2779	145 106-164	32/0
5.00	1:03:05	3:04	12:17	161 154-169	1977	160 152-166	2/29
5.25	1:05:35	2:30	9:59	161 153-169	1608	163 156-168	0/22
5.50	1:09:02	3:27	13:48	162 143-177	2236	146 110-170	24/0
5.75	1:11:32	2:30	10:00	163 152-176	1629	158 154-164	0/37
6.00	1:14:05	2:33	10:14	147 139-165	1503	161 156-166	0/34
6.25	1:16:20	2:15	9:01	147 143-161	1327	165 158-172	0/30
6.26	1:16:31	11	12:08	154 153-155	1869	174 174-174	1/0

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 134m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
90 3.9%	11:46
81 37.2%	19:53
44 42.9%	27:19
33 14.6%	17:50
24 8.9%	14:15
21 4.9%	10:20
See your biggest climbs

Cadence

150 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	161	5.8	1:05:55	11:25
Walk	13.8	104	0.5	10:36	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.74%	More
800m	4:47	9:38	42.01%	More
1km	6:02	9:43	43.39%	More
Mile	10:30	10:30	42.38%	More
5k	34:21	11:03	45.27%	More
5 miles	1:01:21	12:16	41.36%	More
10k	1:15:48	12:12	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	36:25	11:43	42.69
5M	1:00:18	12:04	42.07
10km	1:15:55	12:13	41.84
10M	2:05:43	12:34	41.53
Half	2:47:23	12:47	40.69
20M	4:22:06	13:06	40.78
Mara	5:48:58	13:19	40.49

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