Sun 19th May 2019 at 7:00am by Makka

Run > General

Follow User
0 👍

Time
1:41:31
Miles
12.00
Min/mi
8:28
Pacing
36.6%
WAVA
56.12
Stride(cm)
113
Cals
1436
Cadence
169
BPM
154
%MHR
90.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/137bpm 99cal 6.36/7.74mph
2) 1m - 9:29(9:29/m) 143/152bpm 128cal 6.32/7.45mph
3) 1m - 9:24(9:24/m) 152/160bpm 136cal 6.38/7.16mph
4) 1m - 7:58(7:58/m) 159/166bpm 120cal 7.53/8.27mph
5) 1m - 7:47(7:47/m) 150/160bpm 105cal 7.71/9.37mph
6) 1m - 8:36(8:37/m) 159/168bpm 129cal 6.97/7.68mph
7) 1m - 8:13(8:13/m) 159/167bpm 121cal 7.3/8.66mph
8) 1m - 7:47(7:47/m) 155/165bpm 107cal 7.71/8.81mph
9) 1m - 8:14(8:14/m) 158/166bpm 116cal 7.29/8.85mph
10) 1m - 7:51(7:51/m) 159/167bpm 114cal 7.64/9.41mph
11) 1m - 8:05(8:05/m) 169/180bpm 128cal 7.42/9.14mph
12) 1m - 8:38(8:38/m) 167/179bpm 133cal 6.95/8.06mph
13) 0m - 2(8:35/m) 158/158bpm 6.98/5.95mph

9:26 9:29 9:24 7:58 7:47 8:36 8:13 7:47 8:14 7:51 8:05 8:38 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:45	8:45 +4:39	17:30	119 86-133	2082	173 122-178
1.00	14:04	5:19	10:38	127 117-136	1350	159 108-222
1.50	19:03	5:00	10:00	140 131-150	1399	168 156-172
2.00	23:33	4:29	8:59	146 139-152	1311	170 166-174
2.50	28:14	4:41	9:22	151 144-160	1415	171 166-176
3.00	35:28	7:14 +2:30	14:28	153 137-159	2213	165 108-178
3.50	39:35	4:07	8:14	159 152-166	1309	175 168-180
4.00	43:26	3:51	7:42	159 151-165	1223	170 166-176
4.50	49:43	6:17 +2:15	12:34	149 135-157	1872	174 168-180
5.00	53:27	3:45	7:30	153 143-160	1146	171 164-182
5.50	57:55	4:27	8:55	160 152-168	1426	172 164-178
6.00	1:02:04	4:09	8:18	159 153-163	1320	168 164-172
6.50	1:06:30	4:26 +11	8:53	161 155-167	1429	167 162-172
7.00	1:10:28	3:58	7:56	157 150-163	1245	170 164-176
7.50	1:14:20	3:52	7:44	153 149-157	1183	171 166-176
8.00	1:18:16	3:55	7:51	157 150-164	1231	170 164-174
8.50	1:22:28	4:12	8:24	156 146-162	1310	165 162-172
9.00	1:26:29	4:02	8:04	160 148-165	1290	169 164-172
9.50	1:31:00	4:31 +30	9:02	158 152-165	1428	168 92-176
10.00	1:35:12	4:12 +21	8:24	161 157-166	1352	169 160-176
10.50	1:39:12	4:00	7:59	162 155-168	1294	172 164-176
11.00	1:43:18	4:06	8:11	175 163-180	1433	167 162-172
11.50	1:48:44	5:26 +1:08	10:53	168 152-178	1828	168 86-180
12.00	1:53:04	4:20	8:39	166 156-172	1437	168 160-176
12.00	1:53:06	2	10:07	158 158-158	1598	162 162-162

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	12	1:44:11	8:45
Walk	7.3	104	0	8:16	4:58:15
Still	0.0	-	-	1	-
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.28%	More
800m	3:42	7:26	50.24%	More
1km	4:40	7:31	51.83%	More
Mile	7:42	7:42	53.61%	More
5k	24:54	8:01	56.44%	More
5 miles	41:00	8:12	55.70%	More
10k	51:20	8:16	55.54%	More
10 miles	1:28:56	8:54	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:14	7:48	57.98
5M	40:08	8:02	56.91
10km	50:32	8:08	56.41
10M	1:23:41	8:22	56.26
Half	1:51:24	8:30	55.46
20M	2:54:28	8:43	56.12
Mara	3:52:17	8:52	56.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry