Sun 19th May 2019 at 7:00am by B Rubble
Run > Trail Run
-
Time
1:17:44
-
Miles
8.40
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
54.45
-
Stride(cm)
103
-
Cals
789
-
Cadence
170
-
BPM
137
-
%MHR
83.3
-
B/mi
1271
-
Asc(m)
397
-
Hillscore
27
-
Surface
Trail
Notes & Comments
With Team Sunday. Fighting through the undergrowth.
Split Summary
===
1) 1m - 9:32(9:32/m) 114/125bpm 83cal 6.3/7.35mph
2) 1m - 9:53(9:53/m) 133/155bpm 109cal 6.07/7.51mph
3) 1m - 10:42(10:42/m) 140/157bpm 114cal 5.6/7.45mph
4) 1m - 11:12(11:12/m) 152/162bpm 145cal 5.36/7.31mph
5) 1m - 9:13(9:13/m) 157/166bpm 123cal 6.51/6.99mph
6) 1m - 9:14(9:14/m) 142/161bpm 90cal 6.5/8.25mph
7) 1m - 8:06(8:06/m) 129/155bpm 55cal 7.41/10.02mph
8) 1m - 6:52(6:52/m) 134/147bpm 52cal 8.74/11.77mph
9) 0.4m - 2:59(7:33/m) 125/148bpm 18cal 7.95/11.77mph
9:32 9:53 10:42 11:12 9:13 9:14 8:06 6:52 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:55 |
96 45-118 |
855 |
170 164-174 |
2/7 |
| 0.50 |
4:19 |
2:05 |
8:21 |
114 107-121 |
951 |
170 168-172 |
1/7 |
| 0.75 |
7:27 |
3:08 +32
|
12:33 |
119 108-125 |
1492 |
167 160-172 |
8/2 |
| 1.00 |
12:36 |
5:09 +2:34
|
20:37 |
118 99-125 |
2433 |
166 122-174 |
19/2 |
| 1.25 |
15:37 |
3:00 +33
|
12:01 |
126 120-132 |
1515 |
168 162-170 |
8/1 |
| 1.50 |
20:49 |
5:13 +2:38
|
20:51 |
127 110-133 |
2648 |
166 160-170 |
7/10 |
| 1.75 |
24:16 |
3:27 +52
|
13:49 |
136 129-140 |
1878 |
164 82-172 |
21/2 |
| 2.00 |
34:35 |
10:18 +8:03
|
41:13 |
144 132-155 |
5935 |
166 158-172 |
3/22 |
| 2.25 |
37:28 |
2:53 +25
|
11:32 |
152 143-156 |
1752 |
169 122-172 |
7/12 |
| 2.50 |
42:32 |
5:04 +1:50
|
20:16 |
142 72-157 |
2878 |
167 160-170 |
31/1 |
| 2.75 |
45:07 |
2:35 +15
|
10:20 |
121 100-134 |
1250 |
166 118-170 |
17/1 |
| 3.00 |
48:30 |
3:23 +40
|
13:32 |
142 130-147 |
1921 |
166 106-172 |
2/6 |
| 3.25 |
52:28 |
3:58 |
15:53 |
146 141-153 |
2319 |
169 162-174 |
56/0 |
| 3.50 |
58:46 |
6:18 +3:57
|
25:13 |
149 115-162 |
3757 |
169 162-174 |
32/3 |
| 3.75 |
1:01:16 |
2:30 |
10:00 |
154 148-159 |
1541 |
170 166-174 |
9/3 |
| 4.00 |
1:03:39 |
2:23 |
9:30 |
157 153-161 |
1492 |
169 162-174 |
12/5 |
| 4.25 |
1:06:02 |
2:23 |
9:33 |
159 155-164 |
1518 |
172 166-196 |
6/13 |
| 4.50 |
1:08:24 |
2:22 |
9:28 |
162 157-166 |
1532 |
170 168-174 |
5/20 |
| 4.75 |
1:10:37 |
2:13 |
8:52 |
154 146-161 |
1365 |
168 162-172 |
4/9 |
| 5.00 |
1:12:52 |
2:15 |
9:01 |
154 149-159 |
1388 |
170 166-172 |
8/7 |
| 5.25 |
1:16:50 |
3:58 +1:53
|
15:52 |
136 91-160 |
2157 |
170 166-176 |
1/5 |
| 5.50 |
1:19:15 |
2:25 +3
|
9:40 |
144 134-154 |
1391 |
169 162-184 |
15/3 |
| 5.75 |
1:24:20 |
5:05 +2:20
|
20:20 |
143 105-159 |
2908 |
171 156-180 |
9/56 |
| 6.00 |
1:26:22 |
2:02 |
8:09 |
145 137-154 |
1182 |
173 168-184 |
10/34 |
| 6.25 |
1:28:30 |
2:08 |
8:31 |
148 141-155 |
1261 |
175 168-182 |
31/21 |
| 6.50 |
1:34:48 |
6:18 +4:21
|
25:13 |
132 61-145 |
3330 |
173 84-194 |
10/43 |
| 6.75 |
1:36:51 |
2:03 |
8:11 |
108 85-118 |
883 |
170 168-174 |
0/14 |
| 7.00 |
1:38:49 |
1:58 |
7:52 |
125 116-135 |
984 |
174 170-178 |
3/2 |
| 7.25 |
1:40:46 |
1:57 |
7:48 |
131 127-134 |
1022 |
176 172-178 |
7/2 |
| 7.50 |
1:42:27 |
1:41 |
6:44 |
137 129-143 |
922 |
178 174-184 |
1/15 |
| 7.75 |
1:44:09 |
1:42 +5
|
6:50 |
133 128-137 |
908 |
174 148-186 |
0/29 |
| 8.00 |
1:45:45 |
1:36 |
6:23 |
138 130-147 |
880 |
178 170-186 |
2/9 |
| 8.25 |
1:50:46 |
5:02 +3:13
|
20:06 |
118 76-148 |
2372 |
177 170-190 |
6/8 |
| 8.40 |
1:51:58 |
1:12 |
8:09 |
135 130-139 |
1101 |
177 174-180 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
114 17.9% |
24:32
|
|
45 9.3% |
15:54
|
|
30 8.2% |
13:19
|
|
21 2.9% |
17:01
|
|
18 4.5% |
20:57
|
|
17 10.2% |
7:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.7 |
170 |
8.4 |
1:18:11 |
12:34 |
| Walk |
4.9 |
106 |
0 |
6:49 |
3:45:29 |
| Pause |
19.4 |
- |
- |
26:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
55.80% |
More |
| 800m |
3:07 |
6:15 |
64.46% |
More |
| 1km |
4:01 |
6:28 |
65.01% |
More |
| Mile |
6:49 |
6:49 |
64.94% |
More |
| 5k |
32:39 |
10:31 |
46.22% |
More |
| 5 miles |
54:08 |
10:50 |
45.45% |
More |
| 10k |
1:15:10 |
12:06 |
40.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
54.94 |
| 5km |
26:59 |
8:41 |
55.92 |
| 5M |
44:45 |
8:57 |
54.98 |
| 10km |
56:24 |
9:05 |
54.52 |
| 10M |
1:33:35 |
9:22 |
54.35 |
| Half |
2:04:44 |
9:31 |
53.56 |
| 20M |
3:15:40 |
9:47 |
54.11 |
| Mara |
4:20:47 |
9:57 |
54.13 |
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