-
Time
1:02:27
-
Miles
12.09
-
Mph
11.6
-
FBI
54.62
-
Cals
453
-
Asc(m)
163
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 67cal 12.6/104.7mph
2) 1m - 5:03(5:03/m) 40cal 11.89/19.44mph
3) 1m - 5:50(5:50/m) 30cal 10.29/18.92mph
4) 1m - 4:43(4:43/m) 30cal 12.71/16.53mph
5) 1m - 4:17(4:17/m) 34cal 13.99/19.79mph
6) 1m - 4:44(4:44/m) 31cal 12.67/17.97mph
7) 1m - 4:07(4:07/m) 32cal 14.59/19.23mph
8) 1m - 6:46(6:46/m) 33cal 8.86/18.67mph
9) 1m - 5:35(5:35/m) 31cal 10.74/19.94mph
10) 1m - 5:13(5:13/m) 30cal 11.5/19.85mph
11) 1m - 5:41(5:41/m) 43cal 10.56/20.73mph
12) 1m - 4:30(4:30/m) 38cal 13.31/18.36mph
13) 0.09m - 1:11(13:03/m) 14cal 4.6/19.18mph
4:46 5:03 5:50 4:43 4:17 4:44 4:07 6:46 5:35 5:13 5:41 4:30 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:33 |
2:33 |
11.76 |
1/16 |
1.00 |
4:45 |
2:12 |
13.65 |
8/8 |
1.50 |
7:15 |
2:30 |
12.00 |
2/5 |
2.00 |
9:48 |
2:33 |
11.77 |
7/8 |
2.50 |
11:55 |
2:07 |
14.15 |
10/5 |
3.00 |
15:37 |
3:42 |
8.10 |
3/9 |
3.50 |
18:05 |
2:27 |
12.22 |
3/3 |
4.00 |
20:21 |
2:16 |
13.21 |
7/3 |
4.50 |
22:15 |
1:54 |
15.84 |
1/8 |
5.00 |
24:38 |
2:24 |
12.53 |
18/1 |
5.50 |
26:55 |
2:16 |
13.20 |
9/14 |
6.00 |
29:23 |
2:28 |
12.17 |
7/5 |
6.50 |
31:41 |
2:18 |
13.02 |
3/11 |
7.00 |
33:29 |
1:48 |
16.59 |
4/5 |
7.50 |
36:13 |
2:43 |
11.01 |
3/8 |
8.00 |
40:15 |
4:03 |
7.42 |
6/5 |
8.50 |
42:44 |
2:28 |
12.12 |
5/13 |
9.00 |
45:51 |
3:07 |
9.63 |
2/8 |
9.50 |
47:43 |
1:52 |
16.07 |
6/7 |
10.00 |
51:04 |
3:21 |
8.95 |
5/8 |
10.50 |
53:09 |
2:05 |
14.41 |
13/11 |
11.00 |
56:44 |
3:35 |
8.35 |
9/7 |
11.50 |
59:07 |
2:23 |
12.58 |
6/6 |
12.00 |
1:01:15 |
2:08 |
14.06 |
16/6 |
12.09 |
1:02:27 |
1:12 |
4.55 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:40 |
4:24 |
More |
5 miles |
23:37 |
4:43 |
More |
10k |
29:39 |
4:46 |
More |
10 miles |
50:30 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:12 |
5:01 |
20km |
1:04:28 |
5:11 |
15 miles |
1:20:02 |
5:20 |
20 miles |
1:51:25 |
5:34 |
40km |
2:23:03 |
5:45 |
25 miles |
2:24:00 |
5:46 |
42km |
2:31:18 |
5:48 |
50 miles |
5:19:34 |
6:23 |
56 miles |
6:04:03 |
6:30 |
100 miles |
11:49:09 |
7:05 |
112 miles |
13:27:52 |
7:13 |
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