Sat 18th May 2019 at 3:00pm by Chris47

Cross > General

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Time
1:00:51
Miles
4.63
Min/mi
13:09
Cals
831
Cadence
178
BPM
135
%MHR
78.8
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 1:00:51(13:08/m) 140/169bpm 831cal 90/108rpm 4.57/0mph

1:00:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:57	5:57	47:33	108 77-132	5136	160 118-178
0.25	9:30	3:33	28:28	130 126-133	3700	176 170-180
0.38	11:12	1:42	13:36	131 129-139	1782	177 166-184
0.50	13:07	1:55	15:19	138 134-141	2114	179 150-186
0.63	14:37	1:30	11:56	136 134-138	1623	181 174-184
0.75	15:59	1:22	10:55	137 134-141	1497	180 172-184
0.88	17:40	1:41	13:31	135 132-137	1826	178 174-180
1.00	19:01	1:21	10:46	135 133-139	1453	182 178-186
1.13	20:28	1:27	11:36	135 130-137	1565	178 176-182
1.25	21:56	1:29	11:50	136 133-139	1609	180 178-182
1.38	23:32	1:36	12:48	136 133-140	1740	181 178-184
1.50	24:59	1:26	11:32	138 136-140	1591	181 178-184
1.63	26:51	1:52	14:58	140 137-143	2096	178 176-178
1.75	28:31	1:40	13:20	141 141-142	1879	179 176-180
1.88	30:02	1:30	12:04	141 137-144	1700	179 176-180
2.00	31:16	1:15	9:58	141 140-144	1405	182 178-186
2.13	32:30	1:13	9:47	143 140-144	1400	186 184-188
2.25	33:47	1:17	10:18	142 139-144	1461	182 180-184
2.38	35:06	1:19	10:35	143 139-146	1514	179 176-180
2.50	36:36	1:30	11:57	144 142-146	1721	178 174-180
2.63	37:58	1:22	10:57	146 142-149	1599	182 180-184
2.75	39:32	1:34	12:29	146 144-148	1824	178 174-184
2.88	41:18	1:46	14:09	141 139-142	1994	179 174-186
3.00	43:08	1:50	14:42	141 136-147	2072	181 170-196
3.13	44:33	1:25	11:23	143 139-146	1627	183 180-186
3.25	45:55	1:22	10:52	144 141-149	1565	180 178-182
3.38	47:19	1:24	11:14	146 143-150	1639	186 180-190
3.50	48:37	1:18	10:24	146 140-151	1517	180 178-182
3.63	50:12	1:35	12:39	146 143-149	1846	181 176-186
3.75	51:44	1:32	12:19	145 142-147	1787	180 168-186
3.88	53:17	1:33	12:23	144 141-146	1783	182 176-184
4.00	54:36	1:19	10:32	150 145-153	1580	188 184-192
4.13	55:53	1:17	10:18	155 152-157	1597	191 188-196
4.25	57:08	1:14	9:55	159 156-162	1578	195 186-202
4.38	58:15	1:07	8:56	160 158-164	1429	187 180-190
4.50	59:26	1:12	9:33	161 158-167	1539	193 178-200
4.63	1:00:43	1:16	10:11	167 166-168	1702	195 182-200
4.63	1:00:51	8	15:57	166 166-166	2647	160 160-160

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	4:46	9:35	More
1km	5:58	9:35	More
Mile	10:30	10:30	More
5k	35:29	11:25	More

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