Wed 15th May 2019 at 6:00pm by FrightenedMan

Bike > General

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Time
1:12:07
Miles
9.09
Mph
7.6
FBI
35.56
Cals
215
BPM
93
%MHR
52.7
B/mi
736
Asc(m)
275
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 99/128bpm 39cal 6.54/11.29mph
2) 1m - 6:56(6:56/m) 95/105bpm 24cal 8.66/13.4mph
3) 1m - 7:37(7:37/m) 90/104bpm 20cal 7.87/10.87mph
4) 1m - 5:45(5:45/m) 92/102bpm 17cal 10.42/13.3mph
5) 1m - 10:21(10:21/m) 90/115bpm 28cal 5.8/12.54mph
6) 1m - 5:31(5:31/m) 101/109bpm 21cal 10.86/12.67mph
7) 1m - 11:34(11:34/m) 88/118bpm 26cal 5.19/13.11mph
8) 1m - 7:13(7:13/m) 91/101bpm 20cal 8.31/12.17mph
9) 1m - 7:11(7:11/m) 90/110bpm 19cal 8.34/11.54mph
10) 0.09m - 47(8:36/m) 77/81bpm 1cal 6.97/12.06mph

9:10 6:56 7:37 5:45 10:21 5:31 11:34 7:13 7:11 47

Pace

41%

23%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:31	3:31	4.27	106 85-128	1491	16/5
0.50	5:47	2:16	6.64	96 91-99	868	3/7
0.75	7:17	1:31	9.92	93 87-97	562	9/4
1.00	9:09	1:52	8.03	87 77-96	650	5/7
1.25	10:27	1:18	11.58	98 94-102	508	16/14
1.50	11:51	1:24	10.77	96 91-99	535	7/4
1.75	14:05	2:14	6.71	94 85-104	841	8/10
2.00	16:06	2:01	7.45	91 86-101	733	4/4
2.25	18:04	1:59	7.58	90 85-94	712	14/2
2.50	19:54	1:50	8.18	90 86-94	660	7/14
2.75	21:35	1:41	8.92	88 81-95	592	2/6
3.00	23:43	2:08	7.05	93 81-104	792	15/7
3.25	25:21	1:38	9.15	92 87-100	604	3/6
3.50	26:47	1:25	10.55	95 93-98	540	7/3
3.75	28:07	1:20	11.24	91 83-98	486	13/8
4.00	29:28	1:22	11.02	92 86-95	501	9/13
4.25	53:43	24:14 +22:42	0.62	89 74-99	8629	3/6
4.50	58:38	4:56	3.04	87 71-99	1715	3/1
4.75	1:00:49	2:11	6.87	93 86-96	813	2/7
5.00	1:02:30	1:41	8.91	103 89-114	693	4/3
5.25	1:03:51	1:20	11.19	97 85-108	520	9/6
5.50	1:05:10	1:19	11.37	102 97-107	538	13/11
5.75	1:06:30	1:20	11.30	100 96-103	531	4/16
6.00	1:08:02	1:32	9.77	101 97-104	620	5/2
6.25	1:09:47	1:45	8.60	104 90-116	726	8/11
6.50	1:11:25	1:38	9.17	90 87-93	589	6/4
6.75	1:13:03	1:38	9.16	91 87-94	596	7/6
7.00	1:21:38	8:35 +2:04	1.75	84 75-95	2886	16/13
7.25	1:23:33	1:55	7.82	91 83-101	698	2/4
7.50	1:25:34	2:00	7.48	92 84-100	738	4/4
7.75	1:27:15	1:41	8.91	93 88-99	626	3/5
8.00	1:28:53	1:39	9.12	88 84-91	579	20/1
8.25	1:30:24	1:31	9.93	91 89-95	550	1/19
8.50	1:32:07	1:43	8.77	90 86-93	615	4/3
8.75	1:33:40	1:33	9.68	87 83-89	539	3/4
9.00	1:36:34	2:54 +29	5.17	92 80-110	1068	4/4
9.09	1:37:21	47	6.91	77 76-80	669	0/9

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.1%	9.1
14 5.3%	8.4
13 8.2%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:35	5:11	More
1km	3:15	5:13	More
Mile	5:24	5:24	More
5k	20:55	6:44	More
5 miles	58:34	11:43	More
10k	1:06:47	10:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:48	7:59
20km	1:40:28	8:05
15 miles	2:02:38	8:11
20 miles	2:46:22	8:19
40km	3:29:27	8:26
25 miles	3:30:45	8:26
42km	3:40:34	8:27
50 miles	7:19:24	8:47
56 miles	8:15:30	8:51
100 miles	15:16:08	9:10
112 miles	17:13:04	9:13

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