Sat 18th May 2019 at 9:00am by fish-erman friends

Bike > General

Follow User
0 👍

Time
10:49
Miles
2.31
Mph
12.8
Cals
116
BPM
132
%MHR
69.6
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 131/144bpm 49cal 13.15/17.99mph
2) 1m - 4:52(4:52/m) 134/145bpm 53cal 12.31/15.78mph
3) 0.31m - 1:23(4:30/m) 133/139bpm 14cal 13.35/17.07mph

4:34 4:52 1:23

Pin Map

0mi in 0

Pace

16%

19%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34 +7	6.56	116 110-119	1062
0.13	50	16	13.98	120 120-120	515
0.19	1:06	16	14.20	121 120-122	511
0.25	1:30	24	9.38	131 123-138	838
0.31	1:53	23	9.89	142 140-143	861
0.38	2:12	19	11.56	143 143-143	743
0.44	2:28	16	14.11	143 143-143	608
0.50	2:43	15	15.16	142 141-142	562
0.56	2:56	13	17.20	138 134-140	481
0.63	3:10	14	16.66	128 125-133	461
0.69	3:21	11	20.66	124 123-124	360
0.75	3:33	12	18.39	123 123-123	401
0.81	3:51	18	12.64	128 124-132	608
0.88	4:09	18	12.51	135 132-138	647
0.94	4:27	18	12.53	139 139-140	665
1.00	4:40	14	16.60	139 138-139	502
1.06	4:53	13	17.97	136 134-137	454
1.13	5:07	14	16.28	133 133-133	490
1.19	5:24	17	12.92	135 135-136	627
1.25	5:45	21	10.64	139 137-140	784
1.31	6:09	24	9.43	143 141-144	910
1.38	6:28	19	11.62	143 143-144	738
1.44	6:51	23	9.75	144 143-145	886
1.50	7:11	19	11.66	144 143-144	741
1.56	7:27	17	13.49	142 140-144	631
1.63	7:50	22	10.11	133 128-139	790
1.69	8:06	16	13.80	125 121-128	544
1.75	8:23	17	13.47	117 116-118	521
1.81	8:43	21	10.82	119 118-119	660
1.88	9:02	18	12.34	124 120-128	603
1.94	9:18	16	13.72	128 127-128	560
2.00	9:32	14	15.68	131 129-132	501
2.06	9:45	13	17.57	131 130-132	447
2.13	9:58	13	17.27	129 129-129	448
2.19	10:12	13	16.91	128 128-129	454
2.25	10:30	18	12.32	133 128-138	648
2.31	10:55	25	8.02	139 138-139	1039

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:55	3:51	More
1km	2:22	3:48	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:10:41	5:41
15 miles	1:27:11	5:49
20 miles	2:00:11	6:01
40km	2:33:09	6:10
25 miles	2:34:09	6:10
42km	2:41:43	6:12
50 miles	5:34:00	6:41
56 miles	6:19:01	6:46
100 miles	12:03:42	7:14
112 miles	13:41:14	7:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry