Sat 18th May 2019 at 10:00am by tricky dicky

Walk > General

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Time
3:16:05
Miles
10.41
Min/mi
18:50
Stride(cm)
75
Cals
916
Cadence
115
BPM
78
%MHR
45.4
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:56(11:09/km) 92/104bpm 120cal 57/61rpm 5.39/6.35kmph
2) 1.61km - 17:55(11:08/km) 78/88bpm 117cal 57/59rpm 5.39/6.15kmph
3) 1.61km - 17:37(10:57/km) 79/96bpm 120cal 55/63rpm 5.48/6.48kmph
4) 1.61km - 18:36(11:34/km) 79/98bpm 127cal 55/61rpm 5.19/6.15kmph
5) 1.61km - 18:35(11:33/km) 76/96bpm 120cal 52/61rpm 5.2/6.18kmph
6) 1.61km - 20:29(12:44/km) 73/94bpm 116cal 45/61rpm 4.71/6.18kmph
7) 1.61km - 18:04(11:14/km) 74/94bpm 40cal 54/60rpm 5.35/6.18kmph
8) 1.61km - 18:06(11:15/km) 78/103bpm 48cal 57/60rpm 5.34/6.28kmph
9) 1.61km - 23:38(14:41/km) 73/91bpm 48cal 40/61rpm 4.09/6.48kmph
10) 1.61km - 17:53(11:07/km) 78/97bpm 43cal 56/60rpm 5.4/6.82kmph
11) 0.67km - 7:14(10:50/km) 77/100bpm 17cal 57/60rpm 5.54/7.19kmph

17:56 17:55 17:37 18:36 18:35 20:29 18:04 18:06 23:38 17:53 7:14

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:05	9:05	18:11	92 84-104	1673	116 108-122
1.00	17:55	8:49	17:38	91 78-102	1605	116 112-120
1.50	26:35	8:40	17:20	78 72-87	1353	115 110-118
2.00	35:50	9:15	18:30	78 68-88	1443	114 106-118
2.50	44:35	8:45	17:30	79 70-95	1383	114 108-120
3.00	53:27	8:52	17:44	79 72-93	1401	114 108-126
3.50	1:02:47	9:20	18:40	76 67-84	1418	114 108-118
4.00	1:12:03	9:17	18:33	82 71-98	1521	116 110-122
4.50	1:21:35	9:32	19:03	76 54-87	1448	114 98-118
5.00	1:30:38	9:03	18:06	77 64-96	1393	114 106-118
5.50	1:57:28	26:50 +15:03	53:40	78 67-94	4186	113 88-122
6.00	2:06:10	8:43	17:25	65 55-77	1132	116 110-120
6.50	2:15:36	9:25	18:51	66 54-77	1244	115 102-120
7.00	2:24:14	8:38	17:16	82 66-93	1416	116 114-118
7.50	2:33:17	9:03	18:07	81 75-95	1467	115 112-120
8.00	2:42:20	9:03	18:06	75 56-103	1357	115 102-118
8.50	2:51:25	9:05	18:09	68 56-85	1234	116 112-120
9.00	3:05:59	14:34	29:08	75 55-91	2185	113 98-118
9.50	3:14:44	8:45	17:31	77 65-88	1348	115 110-120
10.00	3:23:53	9:08	18:17	80 67-97	1463	114 110-118
10.41	3:31:07	7:14	17:28	77 64-100	1345	115 108-120

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:31	17:08	More
1km	10:40	17:11	More
Mile	17:19	17:19	More
5k	55:16	17:47	More
5 miles	1:30:28	18:06	More
10k	2:09:54	20:54	More
10 miles	3:23:26	20:21	More

Predictions

Dist	Time	Per Mile

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