Sat 18th May 2019 at 9:00am by Groundhog
Run > parkrun
-
Time
24:42
-
Miles
3.13
-
Min/mi
7:53
-
Pacing
89.2%
-
WAVA
61.10
-
Stride(cm)
118
-
Cals
428
-
Cadence
172
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 137cal 7.13/8.1mph
2) 1m - 7:47(7:47/m) 137cal 7.7/8.37mph
3) 1m - 7:34(7:34/m) 137cal 7.94/8.43mph
4) 0.13m - 56(6:59/m) 17cal 8.59/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
170 166-174 |
1/1 |
0.25 |
2:20 |
1:12 |
9:37 |
166 162-170 |
2/2 |
0.38 |
3:30 |
1:11 |
9:26 |
168 164-174 |
2/2 |
0.50 |
4:29 |
58 |
7:47 |
172 170-174 |
6/3 |
0.63 |
5:25 |
56 |
7:31 |
174 172-174 |
2/4 |
0.75 |
6:23 |
58 |
7:48 |
172 172-174 |
3/4 |
0.88 |
7:21 |
58 |
7:44 |
172 170-174 |
3/2 |
1.00 |
8:25 |
1:04 |
8:32 |
172 168-174 |
5/1 |
1.13 |
9:24 |
58 |
7:45 |
171 170-176 |
2/4 |
1.25 |
10:21 |
57 |
7:40 |
172 168-174 |
3/5 |
1.38 |
11:16 |
55 |
7:23 |
173 172-176 |
5/3 |
1.50 |
12:18 |
1:02 |
8:15 |
172 170-174 |
2/2 |
1.63 |
13:24 |
1:05 |
8:44 |
169 160-174 |
3/2 |
1.75 |
14:23 |
1:00 |
7:57 |
171 164-174 |
1/3 |
1.88 |
15:18 |
55 |
7:18 |
175 172-178 |
6/4 |
2.00 |
16:13 |
54 |
7:15 |
175 174-176 |
3/5 |
2.13 |
17:08 |
56 |
7:25 |
176 174-178 |
3/3 |
2.25 |
18:01 |
53 |
7:02 |
174 168-178 |
2/2 |
2.38 |
19:03 |
1:02 |
8:19 |
174 172-176 |
6/1 |
2.50 |
19:57 |
54 |
7:08 |
173 170-176 |
2/3 |
2.63 |
20:49 |
53 |
7:00 |
174 172-174 |
4/5 |
2.75 |
21:44 |
55 |
7:20 |
174 174-176 |
6/5 |
2.88 |
22:44 |
1:00 |
7:56 |
172 168-176 |
2/3 |
3.00 |
23:46 |
1:02 |
8:16 |
172 168-184 |
3/2 |
3.13 |
24:39 |
53 |
7:04 |
175 170-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
24:43 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.48% |
More |
800m |
3:35 |
7:12 |
55.57% |
More |
1km |
4:32 |
7:18 |
57.02% |
More |
Mile |
7:19 |
7:19 |
60.05% |
More |
5k |
24:26 |
7:52 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
68.69 |
5km |
24:29 |
7:53 |
61.13 |
5M |
43:01 |
8:36 |
56.71 |
10km |
55:38 |
8:57 |
54.79 |
10M |
1:37:44 |
9:46 |
51.58 |
Half |
2:14:34 |
10:16 |
49.20 |
20M |
3:42:05 |
11:06 |
47.24 |
Mara |
5:05:46 |
11:40 |
45.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry