Sat 18th May 2019 at 8:00am by RedAlex76
Run > General
-
Time
11:29
-
Miles
1.29
-
Min/mi
8:54
-
Pacing
20.6%
-
WAVA
46.89
-
Stride(cm)
105
-
Cals
219
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 171cal 6.76/8.68mph
2) 0.29m - 2:37(9:01/m) 48cal 6.65/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:30 |
175 170-176 |
0.13 |
1:27 |
37 |
9:44 |
177 174-178 |
0.19 |
2:00 |
33 |
8:49 |
170 168-172 |
0.25 |
2:29 |
29 |
7:44 |
170 166-174 |
0.31 |
3:02 |
32 |
8:39 |
175 174-176 |
0.38 |
6:10 |
3:08 +2:54
|
50:09 |
173 168-174 |
0.44 |
7:04 |
55 |
14:34 |
171 166-178 |
0.50 |
7:35 |
31 |
8:15 |
167 164-170 |
0.56 |
8:07 |
32 |
8:27 |
171 170-172 |
0.63 |
8:39 |
32 |
8:26 |
173 172-174 |
0.69 |
9:10 |
31 |
8:15 |
174 174-176 |
0.75 |
9:41 |
31 |
8:21 |
176 170-180 |
0.81 |
10:10 |
29 |
7:51 |
178 176-180 |
0.88 |
10:41 |
31 |
8:16 |
174 172-176 |
0.94 |
11:13 |
32 |
8:29 |
174 168-180 |
1.00 |
11:46 |
33 |
8:48 |
180 180-180 |
1.06 |
12:19 |
33 |
8:41 |
176 174-178 |
1.13 |
12:53 |
34 |
9:08 |
174 172-176 |
1.19 |
13:27 |
34 |
9:12 |
172 172-172 |
1.25 |
14:00 |
32 |
8:34 |
172 168-176 |
1.29 |
14:23 |
23 |
9:53 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
173 |
1.3 |
11:29 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
16.8 |
- |
- |
2:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.39% |
More |
800m |
4:05 |
8:13 |
44.21% |
More |
1km |
5:09 |
8:18 |
45.74% |
More |
Mile |
8:52 |
8:52 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.08 |
5km |
29:09 |
9:23 |
47.12 |
5M |
48:17 |
9:39 |
46.20 |
10km |
1:00:47 |
9:47 |
45.79 |
10M |
1:40:39 |
10:04 |
45.64 |
Half |
2:14:01 |
10:14 |
44.98 |
20M |
3:29:52 |
10:30 |
45.51 |
Mara |
4:39:25 |
10:40 |
45.58 |
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