Sat 18th May 2019 at 9:00am by ascoey

Run > parkrun

Weymouth parkrun

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Time
27:14
Miles
3.07
Min/mi
8:52
Pacing
94%
WAVA
51.34
Stride(cm)
106
Cals
567
Cadence
171
BPM
149
%MHR
88.3
B/mi
1324
Asc(m)
53
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.01m - 9(26:30/m) 75/80bpm 2.26/2.53mph
2) 3.06m - 27:04(8:51/m) 152/166bpm 567cal 6.78/8.04mph

9 27:04

Pace

24%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	121 73-157	1158	168 120-182	3/1
0.25	2:21	1:09	9:14	145 134-161	1339	170 166-174	1/1
0.38	3:37	1:16	10:11	138 133-141	1405	169 166-174	1/1
0.50	4:43	1:06	8:46	139 131-144	1218	171 168-176	1/1
0.63	5:51	1:07	9:00	143 141-144	1287	171 168-176	2/3
0.75	7:02	1:12	9:35	145 143-147	1389	170 166-178	5/3
0.88	8:09	1:07	8:55	148 147-148	1319	170 168-174	1/2
1.00	9:15	1:06	8:46	149 148-149	1307	169 166-170	1/1
1.13	10:20	1:05	8:37	149 147-150	1285	171 168-176	4/6
1.25	11:24	1:04	8:34	150 149-151	1285	172 170-178	3/0
1.38	12:30	1:06	8:52	153 152-154	1355	171 168-176	3/2
1.50	13:36	1:05	8:41	153 151-155	1329	173 168-184	1/1
1.63	14:44	1:08	9:06	156 155-157	1421	172 170-176	2/0
1.75	15:53	1:09	9:15	156 155-156	1442	170 166-172	2/0
1.88	16:59	1:06	8:48	156 155-157	1374	171 168-174	1/2
2.00	18:01	1:02	8:15	156 155-157	1287	173 168-180	0/3
2.13	19:03	1:01	8:12	158 156-159	1295	172 170-174	0/2
2.25	20:09	1:06	8:49	158 157-158	1394	171 166-178	2/1
2.38	21:13	1:05	8:38	158 157-158	1363	172 168-178	3/3
2.50	22:18	1:05	8:37	159 158-160	1371	173 170-176	2/2
2.63	23:25	1:07	8:55	160 159-161	1428	170 168-174	4/4
2.75	24:32	1:07	8:53	160 159-161	1420	171 168-184	1/0
2.88	25:37	1:05	8:41	161 161-163	1399	171 170-176	0/4
3.00	26:39	1:02	8:18	163 161-164	1353	172 170-178	3/2
3.07	27:13	34	8:26	164 163-165	1382	173 170-178	1/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	27:05	8:51
Walk	0.5	120	0	8	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.20%	More
800m	4:12	8:26	44.61%	More
1km	5:16	8:29	46.36%	More
Mile	8:36	8:36	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	27:35	8:53	51.33
5M	46:26	9:17	49.59
10km	58:53	9:29	48.81
10M	1:39:06	9:55	47.90
Half	2:13:09	10:10	46.79
20M	3:31:31	10:35	46.67
Mara	4:44:11	10:51	46.32

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