Sat 18th May 2019 at 9:00am by crjeanes

Run > parkrun

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
89.3%
WAVA
55.43
Stride(cm)
108
Cals
356
Cadence
190
BPM
176
%MHR
82.3
B/mi
1373
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 165/179bpm 66cal 12.1/16.06kmph
2) 1km - 4:38(4:38/km) 179/182bpm 70cal 12.95/15.25kmph
3) 1km - 4:55(4:55/km) 179/185bpm 72cal 12.22/13.87kmph
4) 1km - 5:00(5:00/km) 178/181bpm 75cal 11.98/13.13kmph
5) 0.96km - 4:43(4:56/km) 180/183bpm 73cal 12.18/21.56kmph

4:58 4:38 4:55 5:00 4:43

Pin Map

0mi in 0

Pace

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	146 106-161	1210	202 182-256	1/2
0.25	1:59	57	7:36	164 160-169	1247	195 174-210	2/4
0.38	3:02	1:03	8:25	169 167-171	1423	191 168-198	2/3
0.50	3:57	54	7:14	170 167-174	1229	195 186-202	1/2
0.63	4:59	1:03	8:20	176 173-179	1468	193 188-196	2/2
0.75	5:46	47	6:15	178 177-180	1112	192 188-194	2/4
0.88	6:49	1:03	8:21	180 177-181	1502	192 188-196	6/0
1.00	7:46	58	7:41	180 178-182	1384	192 186-194	2/1
1.13	8:43	56	7:32	179 177-182	1348	191 188-194	1/1
1.25	9:38	55	7:24	178 176-180	1317	194 188-232	1/4
1.38	10:37	59	7:48	178 175-181	1390	191 186-196	2/3
1.50	11:35	58	7:44	178 170-181	1376	191 188-194	0/3
1.63	12:37	1:02	8:18	180 176-185	1494	189 186-192	2/2
1.75	13:32	55	7:23	180 178-183	1329	189 186-192	3/4
1.88	14:35	1:03	8:23	180 177-182	1508	188 184-192	5/0
2.00	15:36	1:01	8:10	179 176-181	1462	187 184-190	2/1
2.13	16:37	1:01	8:08	178 177-180	1449	188 184-192	1/1
2.25	17:34	57	7:36	178 176-179	1352	189 162-194	1/3
2.38	18:35	1:01	8:08	178 177-180	1448	187 182-192	2/2
2.50	19:36	1:01	8:08	178 176-180	1447	188 184-190	0/3
2.63	20:38	1:01	8:10	179 176-181	1463	185 182-188	3/3
2.75	21:40	1:02	8:18	179 176-181	1486	186 184-190	3/2
2.88	22:41	1:01	8:11	181 179-183	1481	187 180-192	4/2
3.00	23:41	1:00	7:59	181 177-183	1446	186 184-190	2/1
3.08	24:14	33	6:48	182 181-183	1237	198 184-226	1/1

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	24:14	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.48%	More
800m	3:42	7:26	47.51%	More
1km	4:37	7:26	49.73%	More
Mile	7:34	7:34	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:12	7:47	55.51
5M	40:05	8:01	54.39
10km	50:28	8:07	53.90
10M	1:23:35	8:22	53.73
Half	1:51:16	8:30	52.97
20M	2:54:15	8:43	53.59
Mara	3:52:00	8:51	53.67

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