Sat 18th May 2019 at 8:00am by Phill_Young

Run > General

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Time
23:55
Miles
3.11
Min/mi
7:41
Pacing
91.4%
WAVA
58.87
Stride(cm)
112
Cals
312
Cadence
187
BPM
144
%MHR
72.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/152bpm 101cal 7.53/8.72mph
2) 1m - 7:24(7:24/m) 147/157bpm 100cal 8.1/8.93mph
3) 1m - 7:46(7:46/m) 147/154bpm 102cal 7.72/8.85mph
4) 0.11m - 47(6:59/m) 140/141bpm 9cal 8.6/9.16mph

7:58 7:24 7:46 47

Pace

14%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	118 69-144	1015	189 158-194
0.25	2:06	1:01	8:10	147 143-150	1200	188 186-192
0.38	3:09	1:03	8:23	144 142-145	1208	186 184-188
0.50	4:08	1:00	7:58	142 141-144	1131	186 184-188
0.63	5:12	1:03	8:26	149 142-152	1256	186 184-190
0.75	6:11	59	7:54	144 138-146	1137	186 184-188
0.88	7:05	54	7:12	134 131-138	966	186 184-188
1.00	7:58	53	7:02	138 134-140	970	187 186-188
1.13	8:50	52	6:58	138 136-141	963	187 184-192
1.25	9:45	55	7:16	143 140-146	1040	189 186-194
1.38	10:41	57	7:34	149 143-152	1127	189 186-190
1.50	11:33	52	6:57	144 141-148	1000	189 186-190
1.63	12:29	56	7:25	151 146-154	1120	188 186-192
1.75	13:31	1:02	8:14	149 143-156	1228	188 184-190
1.88	14:28	57	7:38	153 149-157	1167	187 184-190
2.00	15:22	54	7:11	151 147-154	1086	188 186-190
2.13	16:17	55	7:19	144 141-148	1053	187 184-190
2.25	17:17	1:00	8:00	147 143-154	1176	187 184-190
2.38	18:19	1:02	8:16	152 150-154	1257	186 186-188
2.50	19:19	1:01	8:05	149 147-150	1206	187 186-190
2.63	20:28	1:08	9:06	150 148-152	1366	186 184-188
2.75	21:20	53	7:01	145 141-148	1019	187 186-188
2.88	22:14	54	7:12	142 140-147	1022	187 186-188
3.00	23:08	54	7:08	143 141-145	1021	189 186-190
3.11	23:55	47	7:02	140 139-141	986	187 186-190

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:55	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.53%	More
800m	3:31	7:04	52.86%	More
1km	4:26	7:07	54.70%	More
Mile	7:15	7:15	57.01%	More
5k	23:50	7:40	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:53	7:41	58.83
5M	40:47	8:09	56.01
10km	52:04	8:23	54.75
10M	1:28:53	8:53	52.97
Half	2:00:24	9:11	51.32
20M	3:13:43	9:41	50.54
Mara	4:22:24	10:01	49.75

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