Fri 17th May 2019 at 5:00pm by supertramp82

Run > General

Follow User
0 👍

Time
1:31:10
Miles
11.21
Min/mi
8:08
Pacing
90.5%
Stride(cm)
108
Cals
1073
Cadence
182
BPM
148
%MHR
77.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/146bpm 91cal 7.4/8.47mph
2) 1m - 7:46(7:46/m) 149/159bpm 99cal 7.73/8.1mph
3) 1m - 8:02(8:02/m) 139/153bpm 86cal 7.46/7.89mph
4) 1m - 7:52(7:52/m) 143/148bpm 88cal 7.63/7.85mph
5) 1m - 7:54(7:54/m) 146/153bpm 92cal 7.6/7.87mph
6) 1m - 7:55(7:55/m) 150/160bpm 98cal 7.58/7.93mph
7) 1m - 8:06(8:06/m) 155/166bpm 104cal 7.41/8.16mph
8) 1m - 8:12(8:12/m) 154/162bpm 103cal 7.31/7.58mph
9) 1m - 8:22(8:22/m) 159/167bpm 111cal 7.17/7.6mph
10) 1m - 8:45(8:45/m) 153/162bpm 102cal 6.86/7.53mph
11) 1m - 8:30(8:30/m) 150/158bpm 86cal 7.06/8.18mph
12) 0.21m - 1:40(7:51/m) 148/153bpm 13cal 7.63/9.29mph

8:07 7:46 8:02 7:52 7:54 7:55 8:06 8:12 8:22 8:45 8:30 1:40

Pin Map

0mi in 0

Pace

11%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31 +14	9:03	124 69-140	1122	179 172-186
1.00	8:36	4:04 +17	8:09	140 133-146	1140	183 174-186
1.50	12:23	3:47	7:34	148 141-155	1119	183 180-188
2.00	16:23	4:00	8:00	148 136-159	1185	182 176-188
2.50	20:23	4:00	8:00	140 135-152	1120	183 180-188
3.00	24:24	4:02	8:03	138 133-144	1112	183 178-186
3.50	28:21	3:56	7:52	142 137-147	1118	183 178-186
4.00	32:16	3:55	7:51	143 137-148	1123	182 180-186
4.50	36:10	3:54	7:48	146 136-151	1139	184 178-186
5.00	40:10	4:00	7:59	146 140-153	1167	183 180-186
5.50	44:03	3:54	7:47	149 144-155	1160	184 180-188
6.00	48:05	4:01	8:03	151 142-160	1215	182 178-186
6.50	52:02	3:58	7:55	156 149-165	1236	183 176-188
7.00	56:11	4:08	8:17	154 148-159	1275	182 178-188
7.50	1:00:18	4:07	8:14	153 147-161	1260	181 176-186
8.00	1:04:23	4:05	8:10	155 148-160	1267	181 178-186
8.50	1:08:39	4:16	8:32	157 148-166	1340	182 178-186
9.00	1:12:45	4:06	8:12	161 155-166	1321	185 178-192
9.50	1:17:03	4:18	8:35	155 147-160	1331	183 174-188
10.00	1:21:30	4:27	8:54	151 146-156	1343	184 176-188
10.50	1:26:13	4:43	9:26	149 143-155	1405	182 176-188
11.00	1:30:10	3:57 +10	7:54	152 141-158	1201	182 178-186
11.21	1:31:50	1:40	7:55	148 143-153	1172	180 174-184

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	11.2	1:31:09	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	39:10	7:50	0.00%	More
10k	48:54	7:52	0.00%	More
10 miles	1:21:20	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:44	7:45
10km	48:47	7:51
10M	1:20:46	8:05
Half	1:47:32	8:13
20M	2:48:24	8:25
Mara	3:44:13	8:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry