Fri 17th May 2019 at 10:00pm by mole-thing

Run > Easy

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Time
12:48
Miles
1.09
Min/mi
11:45
Pacing
87%
WAVA
39.67
Stride(cm)
87
Cals
139
Cadence
157
BPM
132
%MHR
70.8
B/mi
1556
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 134/143bpm 129cal 5.17/6.57mph
2) 0.09m - 1:11(13:55/m) 128/132bpm 10cal 4.31/5.28mph

11:37 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	117 100-124	1961	153 150-160	2/0
0.13	1:48	45	11:55	129 125-133	1537	154 154-156	0/1
0.19	2:32	44	11:44	129 127-132	1514	154 150-158	0/0
0.25	3:15	43	11:30	132 129-135	1517	154 150-158	1/0
0.31	3:58	43	11:28	134 131-137	1536	156 150-160	0/0
0.38	4:40	43	11:23	132 131-133	1503	158 156-160	1/0
0.44	5:22	41	11:02	135 130-140	1489	158 154-160	2/0
0.50	6:01	39	10:31	138 135-140	1451	161 156-162	0/1
0.56	6:41	40	10:36	140 137-143	1485	161 158-166	1/0
0.63	7:22	41	11:01	138 136-140	1519	159 156-162	0/2
0.69	8:03	41	10:59	136 133-138	1493	159 154-162	0/0
0.75	8:44	41	10:54	136 134-138	1482	160 158-162	0/0
0.81	9:23	38	10:14	140 140-141	1433	161 156-162	0/1
0.88	10:00	37	9:59	140 139-141	1399	163 160-164	0/1
0.94	10:51	51	13:29	140 136-142	1888	156 152-162	0/0
1.00	11:37	47	12:24	134 132-136	1662	156 152-160	1/0
1.06	12:25	48	12:51	129 125-132	1658	153 148-158	1/3
1.09	12:49	24	17:18	125 125-126	2163	150 140-154	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	157	0.9	10:38	11:21
Walk	16.4	151	0.1	2:06	14:13
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	33.57%	More
800m	5:18	10:39	39.44%	More
1km	6:41	10:45	40.74%	More
Mile	11:20	11:20	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:51	12:30	40.50
5M	1:04:20	12:52	39.96
10km	1:21:00	13:02	39.69
10M	2:14:08	13:25	39.69
Half	2:58:35	13:38	39.18
20M	4:39:40	13:59	39.65
Mara	6:12:20	14:13	39.71

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