Fri 17th May 2019 at 6:00pm by Slow Al

Run > General

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Time
20:03
Miles
1.44
Min/mi
13:55
Pacing
89%
Stride(cm)
82
Cals
152
Cadence
140
BPM
105
%MHR
61.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 101/116bpm 96cal 4.34/6.7mph
2) 0.44m - 6:12(14:15/m) 116/150bpm 56cal 4.21/5.36mph

13:51 6:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	81 60-102	1018	149 116-160
0.13	1:32	45	12:01	101 96-105	1214	151 144-154
0.19	2:26	54	14:27	106 104-108	1532	136 118-150
0.25	3:22	56	14:52	90 80-102	1337	135 118-154
0.31	4:07	45	11:56	102 96-108	1216	149 144-152
0.38	4:56	49	13:08	104 104-105	1366	145 142-146
0.44	6:00	1:04	17:09	96 85-104	1646	129 118-146
0.50	6:50	49	13:10	93 78-105	1224	148 146-150
0.56	7:44	54	14:31	106 104-107	1538	145 142-148
0.63	8:38	54	14:29	100 93-106	1448	126 110-146
0.69	9:36	57	15:13	96 83-108	1461	130 106-146
0.75	10:21	45	12:05	109 106-112	1316	148 144-152
0.81	11:15	54	14:25	109 108-111	1572	142 118-152
0.88	12:11	56	15:02	96 84-108	1443	129 118-154
0.94	12:59	48	12:46	104 90-113	1328	148 146-152
1.00	13:51	52	13:50	112 110-115	1549	146 144-148
1.06	14:59	1:08	18:02	126 107-149	2272	121 118-148
1.13	15:51	52	13:54	111 100-121	1543	143 118-154
1.19	16:41	51	13:29	120 116-124	1618	149 146-154
1.25	17:44	1:03	16:40	114 106-121	1900	128 118-154
1.31	18:33	49	13:06	105 94-114	1375	140 116-156
1.38	19:23	50	13:23	122 114-133	1633	152 142-156
1.44	20:03	40	11:05	121 120-121	1341	154 152-158

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	148	1.1	14:36	12:55
Walk	27.2	117	0.3	5:27	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	0.00%	More
800m	6:46	13:37	0.00%	More
1km	8:33	13:46	0.00%	More
Mile	13:48	13:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:37	13:37
5km	45:18	14:35
5M	1:15:01	15:00
10km	1:34:27	15:12
10M	2:36:24	15:38
Half	3:28:14	15:54
20M	5:26:06	16:18
Mara	7:14:10	16:34

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